People are now under all sorts of pressure to work harder, pursue careers, raise families and sustain personal relationships. Clinical psychologist Dr Kidman recognises that current world issues impact on our emotional health. In his new book he describes, various strategies for people to gain control in an increasingly stressful environment.
People are now under all sorts of pressure to work harder, pursue careers, raise families and sustain personal relationships. Clinical psychologist Dr Kidman recognises that current world issues impact on our emotional health. In his new book he describes, various strategies for people to gain control in an increasingly stressful environment.
This book raises current global issues that impact on our emotional health and discusses the most common mental health conditions including depression, anxiety, anger, and psychosis that profoundly affect individuals. Dr Kidman describes various evidence-based strategies to gain control of emotions and behaviours to adopt and implement in day to day life for emotional well being.
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