Staying Sane in the Fast Lane by Antony Kidman, Paperback, 9780958880374 | Buy online at The Nile
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Staying Sane in the Fast Lane

A Guide to Emotional Health

Author: Antony Kidman  

Paperback

People are now under all sorts of pressure to work harder, pursue careers, raise families and sustain personal relationships. Clinical psychologist Dr Kidman recognises that current world issues impact on our emotional health. In his new book he describes, various strategies for people to gain control in an increasingly stressful environment.

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PRODUCT INFORMATION

Summary

People are now under all sorts of pressure to work harder, pursue careers, raise families and sustain personal relationships. Clinical psychologist Dr Kidman recognises that current world issues impact on our emotional health. In his new book he describes, various strategies for people to gain control in an increasingly stressful environment.

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Description

This book raises current global issues that impact on our emotional health and discusses the most common mental health conditions including depression, anxiety, anger, and psychosis that profoundly affect individuals. Dr Kidman describes various evidence-based strategies to gain control of emotions and behaviours to adopt and implement in day to day life for emotional well being.

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Product Details

Publisher
Biochemical & General Services
Published
1st June 2011
Pages
156
ISBN
9780958880374

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Save
23%
RRP $22.95
$17.67
Or pay later with
Check delivery options