Dieters now have a trusted resource to keep them on track wherever they go. Featuring over 75 of the most popular chain and family restaurants in America, the book provides an editorial overview and specific menu recommendations and nutritional information. A bonus section includes menu suggestions from South Beach-friendly restaurants in 15 of the most well-traveled cities.
The South Beach Diet Good Fats/Good Carbs Guide has sold nearly five million copies and has continuously topped national bestseller lists. An essential tool for success on the South Beach Diet, the guide features a user-friendly format, an expansive list of foods, FAQs organized by phase and designed to answer dieters' most common questions, as well as the most up-to-the-minute information on nutrition and healthy eating. The convenient “take-along” size makes The South Beach Diet Good Fats/Good Carbs Guide a perfect grocery shopping companion.
Arthur Agatston, MD is a cardiologist and associate professor of medicine at the University of Miami Miller School of Medicine. He has authored numerous books and scientific articles and speaks widely on clinical and preventive cardiology at academic cardiology meetings and symposia. He is frequently quoted in the media on diet and health.