Offers an innovative approach in tackling the deep-seated issues and influence of repressed hurts and trauma that trip us up along the path of life. This book explores the many masks we wear in order to survive the pressures of dealing with family, workplace, and relationship challenges.

The little girl, the victim, the pleaser are some of the many characters we hide behind to get through the day. Let Your Past Go and Live shows us how to recognise these characters in ourselves and others, so we can let go our baggage and take charge of our lives.

Avril Carruthers is a transpersonal psychotherapist with more than 20 years experience.