Feeling Good: The New Mood Therapy by David D. M.D. Burns

Feeling Good: The New Mood Therapy

David D. M.D. Burns
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Details

  • ISBN
    9780380810338 / 0380810336
  • Title Feeling Good: The New Mood Therapy
  • Author David D. M.D. Burns
  • Category Popular Psychology
    Family & Health
  • Format
    Mass Market Paperback
  • Year 1999
  • Pages 736
  • Publisher
    Avon Books
  • Imprint Avon Books
  • Edition
    2nd
  • Language English
  • Dimensions 106mm x 30mm x 172mm

Annotation

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other “black holes” of depression can be cured without drugs. In FEELING GOOD, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an ALL-NEW CONSUMER'S GUIDE TO ANTIDEPRESSANT DRUGS as well as a new introduction to help answer your questions about the many options available today for treating depression.
— Recognize what causes your mood swings
— Nip negative feelings in the bud
— Deal with guilt
— Handle hostility and criticism
— Overcome addiction to love and approval
— Build self-esteem
— Feel good every day

Publisher Description

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other “black holes” of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an All-New Consumer′s Guide To Anti-depressant Drugs as well as a new introduction to help answer your questions about the many options available for treating depression.

  • Recognise what causes your mood swings
  • Nip negative feelings in the bud
  • Deal with guilt
  • Handle hostility and criticism
  • Overcome addiction to love and approval
  • Build self-esteem
  • Feel good everyday

Review
"A book to read and re-read!"“-Los Angeles Times”

Author Biography

David D. Burns, M.D., a clinical psychiatrist, conveys his ideas with warmth, compassion, understanding, and humor unmatched by any other writer in the self-help field. His bestselling “Feeling Good: The New Mood Therapy” has sold more than three million copies to date. In a recent national survey of mental health professionals, “Feeling Good” was rated number one—from a list of more than one thousand—as the most frequently recommended self-help book on depression. His Feeling Good Handbook was rated number two in the same survey.

Dr. Burns's entertaining teaching style has made him a pop

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Feeling Good: The New Mood Therapy

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