The 8-Hour Diet: Watch the Pounds Disappear Without Watching What You Eat! by David Zinczenko, Paperback, 9781623361600 | Buy online at The Nile
Departments
 Free Returns*

The 8-Hour Diet: Watch the Pounds Disappear Without Watching What You Eat!

Watch the Pounds Disappear Without Watching What You Eat!

Author: David Zinczenko  

Presents a paradigm-shifting plan that allows readers to eat anything they want, as much as they want - and still strip away 20, 40, 60 pounds, or more.

Read more
Product Unavailable

PRODUCT INFORMATION

Summary

Presents a paradigm-shifting plan that allows readers to eat anything they want, as much as they want - and still strip away 20, 40, 60 pounds, or more.

Read more

Description

In The 8-Hour Diet, a New York Times bestseller in hardcover, authors David Zinczenko and Peter Moore present a paradigm-shifting plan that allows readers to eat anything they want, as much as they want-and still strip away 20, 40, 60 pounds, or more. Stunning new research shows readers can lose remarkable amounts of weight eating as much as they want of any food they want-as long as they eat within a set 8-hour time period. Zinczenko and Moore demonstrate how simply observing this timed-eating strategy just 3 days a week will reset a dieter's metabolism so that he or she can enter fat-burning mode first thing in the morning-and stay there all day long. And by focusing on 8 critical, nutrient-rich Powerfoods, readers will not only lose weight, but also protect themselves from Alzheimer's, heart disease, even the common cold. In the book, readers will find motivating strategies, delicious recipes, and an 8-minute workout routine to maximize calorie burn. The 8-Hour Diet promises to strip away unwanted pounds and give readers the focus and willpower they need to reach all of their goals for weight loss and life.

Read more

About the Author

DAVID ZINCZENKO is the New York Times bestselling author of Cook This, Not That! and The New Abs Diet. He is former editor in chief of Men's Health.

PETER MOORE is the co-author of the New York Times bestseller The Lean Belly Prescription. He is a National Magazine Award winner and editor of Men's Health.

Read more

Product Details

Publisher
Rodale Books | Rodale Press Inc.
Published
1st January 2014
Pages
266
ISBN
9781623361600

Returns

This item is eligible for free returns within 30 days of delivery. See our returns policy for further details.

Product Unavailable