A hypnotherapy CD that combines clinical hypnotherapy techniques with digital recording technology. It includes two Hypnotherapy sessions. Track one is a 30 minute hypnotherapy track that helps you build a desire to exercise regularly. Track two is a 15 minute hypnosis affirmation track that can be used as a booster or if you are short of time.
The latest high quality hypnotherapy CD by the UK's best selling hypnotherapist Glenn Harrold
, combines powerful clinical hypnotherapy techniques with state of the art digital recording technology. There are two Hypnotherapy sessions on the CD. Track one is a 30 minute hypnotherapy track that will help you build a powerful desire to exercise regularly by associating feelings of great pleasure and enjoyment with exercise and fitness. Track two is a 15 minute hypnosis affirmation track that can be used as a booster or if you are short of time.On the CD you will hear a pleasant English voice and 60 B.P.M sound effects guiding you into a deeply relaxed state of mental and physical relaxation. In this very receptive relaxed state you are given a number of post hypnotic and direct suggestions to help you to become more active in your daily life.There are also a number of background echoed affirmations, which pan from left to right in your headphones. This deeply relaxing and powerful method of delivering multiple suggestions simultaneously to the unconscious mind can facilitate positive changes very quickly.
is an author, musician and experienced clinical hypnotherapist who has helped thousands of clients over a wide range of stress related problems. He has combined his hypnotherapy skills with an extensive recording knowledge to produce a uniquely effective series of high quality hypnosis recordings that have sold over 500,000 and are well established as the UK's best selling self-help CDs of all time. Glenn also writes self-help books for Orion in the UK and McGraw Hill in the USA and produces hypnotherapy CDs for BBC audiobooks and his own company Diviniti Publishing Ltd. Glenn's