A guide to childrens' health and nutrition.

'My Goodness' is essential reading for all parents with children aged 5 to teens. It contains everything you need to know about health and nutrition. It has never been more needed: Childhood obesity rates have never been higher. Diabetes rates in children has never been higher. This is the book all families need to counter the junk food/fast food/bad food culture which surrounds our children. 'My Goodness' not only teaches the importance of different foods and nutrients in a child's diet but how to include those foods into meals with over 130 delicious recipes - all tested and loved by kids. Every recipe in this book can be changed to gluten-free, lactose-free and vegetarian.

Lisa Guy is a Sydney based naturopath who runs a successful practice “Art of Healing” in Sydney's Eastern Suburbs and is co-owner of “The Healthy Baby Clinic”. She specialises in children's health and nutrition.