Provides over 70 delicious, healthy low-GI recipes from quick-fix lunches such as Poached Eggs with Lentils and Rocket to delectable dinners, including Baked Sweet Potato with Griddled Herb Chicken. This book gives information on how the glycaemic index works and why GI foods are so good for you.

Eating a low-GI diet is the ultimate path to high energy levels, permanent weight loss and great health. This practical book offers 70 mouthwatering recipes for every occasion, from quick-fix lunches such as Poached Eggs with Lentils and Rocket to delectable dinners, including Baked Sweet Potato with Griddled Herb Chicken. There's no need to miss out on pudding either, with low-GI recipes for sweet treats such as Blackberry and Apple Tartlets and Fruity Bread and Butter Pudding. Together with expert information on how the glycaemic index works and why GI foods are so good for you, with “Low GI Cookbook” you'll find living the GI life is easy.

Louise Blair is a home economist and food stylist, specializing in healthy recipes. She is a consultant for Diabetes UK and is the author of a number of books including Quick Cooking for Diabetes and Great Gluten-free Baking, both published by Hamlyn. Location: Middlesex, UK.