Named the number one diet in terms of weight loss, nutrition, and prevention of diabetes and heart disease, DASH (Dietary Approaches to Stop Hypertension) may be the best diet for a healthy life. Packed with delicious recipes, easy meal plans, and nutritional information, this guide makes following the DASH diet a snap.

Packed with delicious recipes, easy meal plans, and complete nutritional information, this guide makes following the DASH diet a snap. Recently named the number one diet in terms of weight loss, nutrition, and prevention of diabetes and heart disease, DASH (Dietary Approaches to Stop Hypertension) may be the best diet for a healthy life, but it can be a challenge to figure out what to eat. This book includes more than 100 quick and easy recipes with complete nutritional information to make following the diet a breeze.

Dr. Mariza Snyder and Dr. Lauren Clum run The Specific Chiropractic Center in Oakland, California, where they focus on helping people to realize their own healing capacity. They both graduated from Life Chiropractic College West in Hayward, California, and began practicing together in 2009. Anna Zulaica is the owner of Presto! Catering in Berkeley, California.