Dash Diet Cookbook by Mariza Snyder

Dash Diet Cookbook

Mariza Snyder
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  • ISBN
    9781612430478 / 1612430473
  • Title Dash Diet Cookbook
  • Author Mariza Snyder
  • Category Cookery For Specific Diets & Conditions
  • Format
  • Year 2012
  • Pages 224
  • Publisher
    Ulysses Press
  • Imprint Ulysses Press
  • Language English
  • Dimensions 141mm x 222mm x 18mm


Named the number one diet in terms of weight loss, nutrition, and prevention of diabetes and heart disease, DASH (Dietary Approaches to Stop Hypertension) may be the best diet for a healthy life. Packed with delicious recipes, easy meal plans, and nutritional information, this guide makes following the DASH diet a snap.

Publisher Description

The DASH Diet Made Delicious Packed with amazingly tasty recipes, creative meal plans and complete nutritional information, this cookbook makes following the DASH diet a snap. The 140 easy-to-make recipes provide a mouthwatering way to eat great, lose weight, lower blood pressure and prevent diabetes without feeling deprived. QUICK AND HEARTY BREAKFASTS * Berry Banana Green Smoothie * Veggie Frittata with Caramelized Onions ENERGY-BOOSTING LUNCHES * Mexican Summer Salad * Chicken Fajita Wraps FAST AND FABULOUS SNACKS * Roasted Zucchini Crostini Dip * Grilled Sweet Potato Steak Fries SATISFYINGLY DELICIOUS DINNERS * Turkey Meatballs in Marinara Sauce * Ginger-Apricot Chicken Skewers TASTY AND WHOLESOME DESSERTS * Grilled Peaches with Ricotta Stuffing and Balsamic Glaze * Mini Cheesecakes with Vanilla Wafer Almond Crust Named the number-one diet in terms of weight loss, nutrition and prevention of diabetes and heart disease, DASH (Dietary Approaches to Stop Hypertension) is the best diet for a fit lifestyle. Including a 28-day meal plan, easy-to-follow exercise advice and tips for keeping to the diet when on the go, this cookbook is the ultimate guide to living healthy.

Author Biography

Dr. Mariza Snyder and Dr. Lauren Clum run The Specific Chiropractic Center in Oakland, California, where they focus on helping people to realize their own healing capacity. They both graduated from Life Chiropractic College West in Hayward, CA and began practicing together in 2009. Anna Zulaica is the owner of Presto! Catering in Berkeley, CA.

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Dash Diet Cookbook