More No Holds Barred Fighting: Killer Submissions by Mark Hatmaker

More No Holds Barred Fighting: Killer Submissions

Mark Hatmaker
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Details

  • ISBN
    9781884654183 / 1884654185
  • Title More No Holds Barred Fighting: Killer Submissions
  • Author Mark Hatmaker
  • Category Wrestling
  • Format
    Paperback
  • Year 2003
  • Pages 208
  • Publisher
    Tracks Publishing
  • Imprint Tracks Publishing,U.S.
  • Language English
  • Dimensions 140mm x 13mm x 216mm

Annotation

This advanced guide to submission wrestling—the underlying fighting skill associated with such events as the Ultimate Fighting Championships—continues the straightforward, pragmatic approach to ultimate-fighting instruction begun in “No Holds Barred Fighting.” 450 photos.

Publisher Description

Proper ultimate-fighting training techniques explained This advanced guide to submission wrestling—the underlying fighting skill associated with such events as the Ultimate Fighting Championships, the King of the Cage, and the Pride Fighting Championships—continues the straightforward, pragmatic approach to ultimate-fighting instruction begun in No Holds Barred Fighting. A review of the basics is provided, followed by more of everything— more takedowns, more takedown defenses, more ground positioning, more submissions, more escapes, and more drills. The cross-disciplinary approach develops physical and mental endurance, total body flexibility and agility, explosive functional strength, and a thorough knowledge of body mechanics and dynamics.

Author Biography

Mark Hatmaker is the author of “No Holds Barred Fighting” and “More No Holds Barred Fighting”. He is the founder of Extreme Self Protection, a company that compiles, analyses, and teaches unarmed combat methods. He lives in Knoxville, Tennessee.

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More No Holds Barred Fighting: Killer Submissions

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