5 Minutes a Day: Simple tips for weight-loss and wellbeing by Michelle Bridges

5 Minutes a Day: Simple tips for weight-loss and wellbeing

Michelle Bridges
Price $11.28 with FREE shipping! Delivery by Christmas not guaranteed
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Ships from New Zealand Expected delivery Dec 30 – Jan 03
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Details

  • ISBN
    9780143567059 / 0143567055
  • Title 5 Minutes a Day: Simple tips for weight-loss and wellbeing
  • Author Michelle Bridges
  • Category Fitness & Diet
  • Format
    Paperback
  • Year 2011
  • Pages 138
  • Publisher
    Penguin Books Australia
  • Imprint Penguin Books Australia
  • Dimensions 130mm x 181mm x 11mm

Annotation

Michelle Bridges is Australia's most successful weight-loss expert. In this handy pocket-sized guide, she gives you the mental ammo you need to become fitter, stronger and healthier than ever before.

Publisher Description

A glass of wine (or three) to celebrate. A bit of chocolate when you're feeling down - or maybe the whole block! Pressing the snooze button just one more time instead of putting on your runners for a workout. You already know you need to clean up your diet and do more exercise to lose weight and get fit, so why don't you? The reality is, you have to get your head right before your body will follow. Michelle Bridges is Australia's most successful weight-loss expert. In this handy pocket-sized guide, she gives you the mental ammo you need to become fitter, stronger and healthier than ever before.

Author Biography

Michelle Bridges is now Australia's most recognised personal trainer, having working in the fitness and weight loss industry for nearly two decades. She is the author of Crunch TIme, Crunch Time Cookbook and Losing the Last Five Kilos.

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5 Minutes a Day: Simple tips for weight-loss and wellbeing

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