A glass of wine (or three) to celebrate. A bit of chocolate when you're feeling down - or maybe the whole block! Pressing the snooze button just one more time instead of putting on your runners for a workout. You already know you need to clean up your diet and do more exercise to lose weight and get fit, so why don't you? The reality is, you have to get your head right before your body will follow. Michelle Bridges
is Australia's most successful weight-loss expert. In this handy pocket-sized guide, she gives you the mental ammo you need to become fitter, stronger and healthier than ever before.
is now Australia's most recognised personal trainer, having working in the fitness and weight loss industry for nearly two decades. She is the author of Crunch TIme, Crunch Time Cookbook and Losing the Last Five Kilos.