Slowing Down to the Speed of Life: How to Create a More Peaceful, Simpler Life from the Inside Out by Richard Carlson

Slowing Down to the Speed of Life: How to Create a More Peaceful, Simpler Life from the Inside Out

Richard Carlson and Joseph Bailey
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Details

  • ISBN
    9780061804298 / 0061804290
  • Title Slowing Down to the Speed of Life: How to Create a More Peaceful, Simpler Life from the Inside Out
  • Author Richard Carlson and Joseph Bailey
  • Category Coping With Stress
    Popular Psychology
  • Format
    Paperback
  • Year 2009
  • Pages 220
  • Publisher
    HarperOne
  • Language English
  • Dimensions 130mm x 15mm x 201mm

Annotation

The author and coauthor of the phenomenal bestseller “Don't Sweat the Small Stuff” deliver a more extensive manual on how to improve the quality of our lives without going to unrealistic extremes.

Publisher Description

Don't Let Life Pass You By

Feel like you're always rushing but never catching up? Are you doing more, but enjoying it less? The frantic pace and pressure of modern life can take a serious toll on your happiness and your health, but there is a way to step off the treadmill without giving up your career or activities. The answer lies not in sacrificing your work productivity or your lifestyle but rather in changing your attitude. By using the simple exercises in this book to slow down your thoughts and focus on the present moment, you can actually achieve greater productivity and creativity—all while maintaining a calmer, healthier state of mind.

Author Biography

Richard Carlson (1961-2006) is a bestselling author whose books include “Don't Sweat the Small Stuff . . . and It's All Small Stuff”; “Don't Worry, Make Money”; “You Can Feel Good Again”; and “You Can Be Happy No Matter What”. His books have been published in 35 languages in over 130 countries.

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Slowing Down to the Speed of Life: How to Create a More Peaceful, Simpler Life from the Inside Out

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