The body-mind connection is increasingly recognised across the medical field and hypnosis has become a legitimate clinical tool for easing chronic pain, decreasing the side effects of chemotherapy, dealing with sleep disorders and much more. This title features a master course in self hypnosis.

The body-mind connection is increasingly recognized across the medical field, and hypnosis has become a legitimate clinical tool for easing chronic pain, decreasing the side effects of chemotherapy, dealing with sleep disorders, and much more. This master course in self-hypnosis breaks down Dr. Steven Gurgevich's well-regarded methods for inducing deep trances into a step-by-step process. A bonus DVD takes readers inside his classroom for an interactive experience-complete with workbook components-providing a comprehensive understanding of the physiological-psychological bond.

Dr. Steven Gurgevich is a licensed psychologist specialising in mind-body medicine. He is a clinical assistant professor of medicine at the University of Arizona, College of Medicine and director of The Mind-Body Clinic at the Arizona Center of Integrative Medicine.