Includes menus, recipes, and exercise programs.
More than 50 million Americans suffer from high blood pressure, and most of them control it by taking prescription drugs with potentially dangerous side effects. But there is a natural, affordable, and easy-to-manage alternative to medication: the DASH (Dietary Approaches to Stop Hypertension) diet. Developed by a world-class team of doctors and nutritionists, the DASH diet is clinically proven to lower blood-pressure levels and thereby reduce the risk of heart failure, stroke, and kidney disease. Now, with “The DASH Diet for Hypertension, ” readers can benefit from:
- A hearty and healthful selection of DASH menus, recipes, even grocery lists
- DASH weight-loss and exercise programs for everyday living
- The science behind DASH, including calorie worksheets and a formula to calculate body-mass
...and much more from this revolutionary program, which is recommended by the American Heart Association; the National Heart, Lung, and Blood Institute; the American Society for Hypertension; and other leading medical authorities.
was a monk in a Catholic religious order for twelve years and has degrees in theology, musicology, and philosophy. A former professor of psychology, he is the author of “Care of the Soul, Soul Mates, The Re-Enchantment of Everyday Life, The Education of the Heart, The Soul of Sex, ” and “Original Self”. He lives in New Hampshire with his wife and two children.