The overall mission of Tracy's method is to strengthen the smaller muscle groups so that these muscles can pull in the larger muscles which results in a lean figure that is not bulky.

Tracy's method has transformed the bodies of countless women to their tiniest, strongest points, and she has helped her clients achieve toned and defined bodies with smooth and firm skin. In order to share her technique with people around the world, Tracy has released fitness DVDs that feature many of her signature fitness moves.

Included in this boxset: Dance Cardio Workout, Mat Workout, Post Pregnancy Workout, Perfect Design Series I, Perfect Design Series II, Perfect Design Series III, Beginner Dance Cardio, Dance Cardio II.