Enjoying good mental, emotional and physical wellbeing lies at the very heart of enjoying life at its best. Based on Anne's acclaimed Wellness Coaching Programme, this book presents simple, yet effective, steps you can take to coach yourself to greater health, happiness and wellness no matter where you are now. This is not a book about miracle cures. It's a book about enjoying your best potential, so that even if you live with a serious illness, or injury, you will still find ways to enhance your wellness within the limitations of what can realistically be improved for you. The Health Factor is a hands-on self-coaching guide packed with health and wellness boosting tips, techniques and exercises to help you find a better, more vitally-filled, way of living, now and for many years to come.
E. Anne Marshall is a professor in the Department of EducatiE. Anne Marshall is a professor in the Department of Educational Psychology and Leadership Studies at the University of onal Psychology and Leadership Studies at the University of Victoria. Victoria.
Coach Yourself to Better Health
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black & white illustrations
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