The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an All-New Consumer′s Guide To Anti-depressant Drugs as well as a new introduction to help answer your questions about the many options available for treating depression.
- Recognise what causes your mood swings
- Nip negative feelings in the bud
- Deal with guilt
- Handle hostility and criticism
- Overcome addiction to love and approval
- Build self-esteem
- Feel good everyday
David D. Burns, M.D., a clinical psychiatrist, conveys his ideas with warmth, compassion, understanding, and humor unmatched by any other writer in the self-help field. His bestselling "Feeling Good: The New Mood Therapy" has sold more than three million copies to date. In a recent national survey of mental health professionals, "Feeling Good" was rated number one--from a list of more than one thousand--as the most frequently recommended self-help book on depression. His Feeling Good Handbook was rated number two in the same survey.
Dr. Burns's entertaining teaching style has made him a pop
"A book to read and re-read!""-Los Angeles Times"
FEELING GOOD REVISED AND U
Revised and Upd
Mass Market Paperback
The New Mood Therapy
Country of Publication
David D. M.D. Burns
Stanford, CA, US
Place of Publication