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Lsc Cpsx (Texas A & M University): Lsc Cps9 (Texas A&m) Intro to Olympic Style Weightlifting

  • Paperback
An introductory text with the primary focus on the techniques associated with the Olympic lifts and their assistance exercises. This text explains how to perform each exercise and why things should be done the correct way. Also includes an extensive "common error" section
Lsc Cpsx (Texas A & M University): Lsc Cps9 (Texas A&m) Intro to Olympic Style Weightlifting
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Expected delivery Dec 12 – Dec 19
An introductory text with the primary focus on the techniques associated with the Olympic lifts and theirassistance exercises. This text explains how to perform eachexercise and why things should be done the correct way. Alsoincludes an extensive "common error" section
Introduction

Acknowledgments

Part One: The Lifts

Chapter One: Safety and General Technique Information

Chapter Two: The Clean

Chapter Three: The Jerk

Chapter Four: The Snatch

Chapter Five: Assistance Exercises

Part Two: Program Design and Periodization

Chapter Six: General Program Design

Chapter Seven: Program Design for Beginners

Chapter Eight: Program Design for Intermediates

Part Three: Common Errors

Chapter Nine: Common Errors with the Clean

Chapter Ten: Common Errors with the Jerk

Chapter Eleven: Common Errors with the Snatch

Appendix: Weight Classes and IWF Competition Rules
Author
John M. Cissik, Cissik John
Pages
140
Language
English
Edition
2nd
ISBN-10
0070434883
ISBN-13
9780070434882
Media
Book
Format
Paperback
DEWEY
796.41
Year
1998
Publication Date
1998-07-31
Publisher
Learning Solutions
Short Title
LSC CPSX (TEXAS A & M UNIVERSI
Edition Description
Revised
Imprint
McGraw Hill Higher Education
Place of Publication
London
Country of Publication
United States
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