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Men's Health Better Body Blueprint: The Start-Right, Stick-To-It Strength Training Plan

Men's Health Better Body Blueprint: The Start-Right, Stick-To-It Strength Training Plan
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Drawing on the foundation of "Men's Health" magazine, this superb guide explains everything that inexperienced or lapsed exercisers need to know to tailor a fitness program to their individual goals and abilities. The ability to personalise a workout plan, allows readers to achieve quicker results and spend less time with ice packs and sore muscles. Unlike other books that lump beginning exercisers into one group, this program differentiates among beginners, such as: high-schoolers with newfound interest in lifting; 30-year-olds who want to get back the bodies they had when they played college sports; and 50-year-olds who work out only for the first few weeks after New Year's resolutions every January. Michael Mejia, contributing editor to "Men's Health" magazine thoroughly explains the fundamentals of fitness, including strength training, cardiovascular activity, and nutrition. He provides self-assessment tests to help safeguard against injuries by identifying muscular imbalances, decreased flexibility, or other weaknesses-and then shows how to correct these problems.
MICHAEL MEJIA, CSCS, works with a clientele that ranges from elite athletes to corporate CEOs. He is a contributing editor and exercise advisor to Men's Health, coauthor of The Men's Health Workout Bible, and workout designer for The Testosterone Advantage Plan. He lives on Long Island, New York.
MYATT MURPHY is the author of Men's Health The Body You Want in the Time You Have. He has also written articles on exercise, lifestyle, nutrition, and sports for more than 40 worldwide magazines, including Esquire, Fitness, Men's Health, and Sports Illustrated. A frequent guest on CNN News and Goo
Author
Michael Mejia
Short Title
MENS HEALTH BETTER BODY BLUEPR
Pages
432
Publisher
Rodale Press
Language
English
ISBN-10
1594863326
ISBN-13
9781594863325
Media
Book
Format
Paperback
DEWEY
613.704
Illustrations
Yes
Year
2006
Publication Date
2006-07-31
Imprint
Rodale Press
Subtitle
The Start-right, Stick-to-it Strength-training Plan for Beginners of All Ages
Place of Publication
Pennsylvania
Country of Publication
United States
Residence
Long Island, NY, US
Birth
1968
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