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Scrawny to Brawny: The Complete Guide to Building Muscle the Natural Way

  • Paperback
A state-of-the-art weightlifting and nutritional blueprint for "skinny" guys who want to pack on muscle the natural way, this handbook features a strong anti-steroid message—a terrific book for the large teen market.
Scrawny to Brawny: The Complete Guide to Building Muscle the Natural Way
$32.59 + free shipping
Ships from USA
Expected delivery Oct 17 – Oct 20
A state-of-the-art weight-lifting and nutritional blueprint for "skinny" guys who want to pack on muscle
Let's face it, naturally skinny guys are at a distinct genetic disadvantage when it comes to building muscle mass. But with the proper advice, these "hardgainers" definitely can realize their fitness goals. In Scrawny to Brawny, the authors draw on their years of practical experience as private strength and nutrition coaches to provide hardgainers with:
o A progressive, state-of-the-art program that optimizes results with shorter, less frequent workouts that maximize compound exercises
o A unique, action-based perspective on nutrition that shows how to prepare quick muscle-building meals and snacks-and how to take advantage of several critical times in the day when muscle growth can be stimulated by food intake
o Vital information on how to identify and fix any weak links in their physiques that may be precursors to injury
Designed not only for frustrated adult hardgainers but also-with its strong anti-steroid message-a terrific book for the large teen market, Scrawny to Brawny fills a significant gap in the weight-lifting arsenal.
MICHAEL MEJIA, CSCS, works with a clientele that ranges from elite athletes to corporate CEOs. He is a contributing editor and exercise advisor to Men's Health, coauthor of The Men's Health Workout Bible, and workout designer for The Testosterone Advantage Plan. He lives on Long Island, New York.
MYATT MURPHY is the author of Men's Health The Body You Want in the Time You Have. He has also written articles on exercise, lifestyle, nutrition, and sports for more than 40 worldwide magazines, including Esquire, Fitness, Men's Health, and Sports Illustrated. A frequent guest on CNN News and Goo
Author
Michael Mejia, John Berardi
Short Title
SCRAWNY TO BRAWNY
Pages
256
Language
English
ISBN-10
1594860882
ISBN-13
9781594860881
Media
Book
Format
Paperback
DEWEY
613.713
Illustrations
Yes
Year
2005
Publication Date
2005-04-30
Residence
Long Island, NY, US
Birth
1968
Publisher
Rodale Books
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