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Crunch Time Cookbook

  • Paperback
Michelle shows you how easy, quick and cheap it can be to prepare your own meals and all her recipes are family friendly. Tuck into tasty low-cal versions of old favourites such as burgers, fish and chips, pizza and sizzling roast beef. Michelle is a trainer from Australia's Biggest Loser.
Crunch Time Cookbook
$32.07 + free shipping
In stock with local supplier
Expected delivery Oct 03 – Oct 07
Take charge of what you eat! Lose weight! Feel fantastic! Michelle Bridges, expert trainer from The Biggest Loser and author of the best-selling Crunch Time, knows that confidence in the kitchen is the key to weight management. In the Crunch Time Cookbook she arms you with 100 simple, delicious recipes to help you lose the kilos and keep them off. But this is no ordinary cookbook. There's also: a 12-week menu plan; practical info on counting calories and basic nutrition; advice on breaking bad habits; exercise tips. Michelle shows you how easy, quick and cheap it can be to prepare your own meals, and all her recipes are family friendly. Tuck into tasty low-cal versions of old favourites such as burgers, fish and chips, pizza, and sizzling roast beef. Or try her spicy stir-fries, hearty soups and stunning salads. High in nutrition, low in calories, these gorgeous recipes will help you take back control!
Michelle Bridges has worked in the fitness industry for eighteen years as a professional trainer and group fitness instructor. Her role as a trainer on Channel Ten's hit reality weight-loss show The Biggest Loser has made her Australia's most recognised personal trainer. Michelle has travelled the world presenting at global fitness conventions and competing in physique and fitness competitions, and is sought after as a motivational speaker. The Crunch TIme Cookbook is her second book. Her first, Crunch TIme, was a bestseller.
Author
Michelle Bridges
Publisher
Penguin Books Australia
Year
2010
ISBN-10
0670074101
ISBN-13
9780670074105
Format
Paperback
Publication Date
2010-02-01
Imprint
Viking Australia
Place of Publication
Hawthorn
Country of Publication
Australia
Pages
224
Subtitle
100 Knockout Recipes for Rapid Weight Loss
DEWEY
641.563
Media
Book
Illustrations
colour photos
22 Dec, 2010
Awesome book with great, simple recipes. Delivery right to your door - and in 'crunch time'. :)
By Mahaila
20 Sep, 2010
I love this book. It was delivered really fast and in great condition. I am now ready to embark on a 12 week weight loss challenge.
By Ange
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