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Kettlebell Conditioning

  • Paperback
Conditioning helps to steer you through essential foundational exercises, key movement and swing patterns prior to undertaking more complex power drills using both single and double kettlebells.
Kettlebell Conditioning
$27.83 + free shipping
Ships from United Kingdom
Expected delivery Sep 30 – Oct 06
Every good exercise program starts with a method by which training principles are based upon. In Kettlebell Conditioning, Coach Collins has developed the 4-Stage BodyBell(R) Training SystemA' that allows you to learn the basic strength and swing pattern drills before more complex power orientated movement patterns. The unique shape of the kettlebell challenges the whole body as the hand, arm, shoulder and core region controls the displacement of weight and counteraction of muscles with each movement.
Paul Collins, Australia's Personal Trainer, is founder of the Body Coach(R) fitness products, books, DVDs and educational coaching systems - helping people to get fit, lose weight, look good and feel great. Coaching since many years, Paul has personally trained world-class athletes and teams in a variety of sports from Track and Field, Squash, Rugby, Golf, Soccer and Tennis to members of the Australian Karate Team and world-renowned Australian Olympic and Paralympic Swimming teams in core-strength. He is also a Certified Trainer and Assessor, Strength and Conditioning Coach with the Australian Sports Commission and Certified Personal Trainer with Fitness Australia and Olympic Weight Lifting Club Power Coach with the Australian Weightlifting Federation.
Author
Paul Collins
Pages
200
Year
2011
ISBN-10
1841263168
ISBN-13
9781841263168
Format
Paperback
Media
Book
Publisher
Meyer & Meyer Sport (uk) Ltd
Publication Date
2011-02-03
Imprint
Meyer & Meyer Sport (UK) Ltd
Subtitle
Functional Strength and Power Drills
Place of Publication
Garsington
Country of Publication
United Kingdom
DEWEY
613.713
Illustrations
c200 colour
Short Title
KETTLEBELL CONDITIONING
Series
Body Coach
Language
English
Residence
US
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