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The Happiness Trap

  • Paperback
A ground breaking book that offers new techniques using mindfulness skills to enable you to experience and full and happy life and to overcome depression and anxiety.
The Happiness Trap
$17.69 + free shipping
(1 rating) 1 review
Ships from United Kingdom
Expected delivery Sep 29 – Oct 05
Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depresssion. And unfortunately, popular psychological approaches are making it even worse. In this controversial, but empowering self-help book, Dr Russ Harries, reveals how millions of people are unwittingly caught in the 'The Happiness Trap', where the more they strive for happiness the more they suffer in the long term. He then provides an effective means to escape through a groundbreaking new approach based on mindfulness skills. Mindfulness is a mental state of awareness, openess, and focus. Mindfulness skills are easy to learn and will rapidly and effectively help you to reduce stress, enhance performance, manage emotions, improve health, increase vitality, and generally change your life for the better. The book provides scientifically proven techniques to: Reduce stress and worry. Rise above fear, doubt and insecurity. Break self-defeating habits. Improve performance and find fulfilment in your work. Build more satisfying relationships. Create a rich, full and meaningful life.
Dr Russ Harris was born in Liverpool, England. After graduating in medicine from the University of Newcastle-Upon-Tyne, he emigrated to Australia. As a family doctor, he became increasingly interested in the psychological aspects of medical illness (and increasingly less interested in writing prescriptions). In his eclectic career, he has been a stand-up comedian, sex therapist, filmmaker, novelist, and workshop presenter. He now practices as a psychological health physician in Melbourne.
A practical antidote to the self-help industry's unhelpful obsession with trying to change yourself. Sainbury's Magazine
A ground breaking book that offers new techniques using mindfulness skills to enable you to experience and full and happy life and to overcome depression and anxiety.
Author
Russ Harris
Year
2008
ISBN-10
184529825X
ISBN-13
9781845298258
Format
Paperback
Publication Date
2008-06-26
Imprint
Robinson Publishing
Subtitle
Stop Struggling, Start Living
Place of Publication
London
Country of Publication
United Kingdom
DEWEY
158.1
Birth
1966
Media
Book
Pages
288
Publisher
Little, Brown Book Group
26 Mar, 2014
Easy to read self help book.
By Sarah Addis
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