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Self-care Year

Reflect and Recharge with Simple Seasonal Rituals

Author: Alison Davies  

Hardcover

How to wind down and enjoy the world around you with simple, creative steps for each season

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Hardcover

PRODUCT INFORMATION

Summary

How to wind down and enjoy the world around you with simple, creative steps for each season

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Description

The Self-Care Year reveals how to re-connect with your body and mind and engage with your surroundings, how to slow down, live in tune with the seasons, and pay attention to the present moment. Each season is different and special, bountiful and beautiful in its own unique way. The book is divided into spring, summer, autumn and winter and covers how you can harness the changing seasons and take inspiration from the natural world, with bite-sized self-care practices, projects and mind and body exercises for each chapter. Offering tips and rituals for better sleep, yoga positions, breathing and meditation exercises, as well as simple craft projects and seasonal affirmations, this book is for those who are seeking a slower pace and want to carve out quiet, mindful moments in their lives. Whether you're a lover of the first buds of spring, a summer sun worshipper, a fan of the fall leaves as the year turns or a winter wonderland devotee, there is something for everyone.

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About the Author

Alison Davies is the author of over 30 books and runs writing workshops at universities across the United Kingdom. Alison also writes about self-care and positive thinking for a wide selection of magazines, including Natural Health , Kindred Spirit and the Daily Express ' Express Yourself .

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Product Details

Publisher
Quadrille Publishing Ltd
Published
30th September 2021
Pages
128
ISBN
9781787137653
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23%
RRP $25.00
$19.25
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Dispatches in 3-5 days from Sydney
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