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Baker IDI Healthy Cholesterol Diet and Lifestyle Plan

by Baker Heart and Diabetes Institute

  • Paperback
    $26.61
PUBLISHED: 29th July 2015
ISBN: 9780143571926
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  • Paperback
    $26.61
PUBLISHED: 29th July 2015
ISBN: 9780143571926

Publisher Description

Cholesterol is widely known, but little understood. In short, it's a fatty, waxy substance our bodies need, but when there's too much it can clog our arteries, leading to a higher risk of heart disease and stroke. Around one in three Australian adults have abnormal cholesterol levels, but only one in ten are aware of this. The problem is, there are no signs or symptoms when your cholesterol is outside the normal range, so you need a blood test to measure it. This book, from the internationally renowned Baker IDI Heart and Diabetes Institute, presents a wealth of knowledge about cholesterol in a clear, easy-to-understand format, with chapters explaining what abnormal cholesterol is, how it affects our bodies, and strategies from reducing it through diet exercise and medication. Over 80 simple, flavourful recipes are included, with suggested 4-week meal plans, to help you adopt a cholesterol-friendly diet. The Baker IDI Healthy Cholesterol Diet and Lifestyle Plan will help you manage your cholesterol levels and improve your health.

Author Biography

Baker IDI Heart and Diabetes Institute is an independent, internationally renowned medical research facility working on the diagnosis, prevention and treatment of diabetes and cardiovascular disease. Its six main areas of research are- population studies and profiling, human physiology and behavioural science, metabolism, diabetic complications, vascular biology and hypertension, and cardiology and therapeutics. The Institute also runs a multidisciplinary, evidence-based diabetes clinic, helps train health professionals and collaborates on international research projects involving heart disease and diabetes.

Product Details

Publisher
Penguin Books Australia
Year
2015
ISBN-10
0143571923
ISBN-13
9780143571926
Format
Paperback
Publication Date
2015-07-29
Country of Publication
Australia
Subtitle
Healthy Cholesterol Diet and Lifestyle Plan
Pages
288
Author
Baker Heart, Diabetes Institute
Short Title
Healthy Cholesterol Diet and Lifestyle Plan
Language
English
Audience
General/Trade