The Happiness Diary

Publisher Description The Happiness Diary offers practical advice and exercises for cultivating a happiness practice from the author of the million-copy bestseller 14,000 Things to Be Happy About, Barbara Ann Kipfer. Filled with stories, lists, thought-provoking questions, and whimsical illustrations, you will learn tangible ways to capture and record happy moments based on your own style.

Featuring beautiful illustrations, this inspiring book presents prompts and exercises that draw upon writing, list-making, and charts that encourage reflection on what makes you truly happy. By doing the exercises, you'll get a personalized plan for cultivating mindfulness, living each day in the present moment, and finding joy in life's everyday events.

Author Biography Author of the bestseller 14,000 Things To Be Happy About, Barbara Ann Kipfer has written more than 75 books and calendars of wit and inspiration, thesauri and dictionaries, trivia and question books, archaeology reference, and happiness and spiritually themed books. Kipfer is a professional lexicographer and holds PhDs in Linguistics, Archaeology, and Buddhist Studies.

Long Description Shows you how to cultivate your own happiness practice via reflective and journal exercises. The Happiness Diary offers practical advice and exercises for cultivating a happiness practice from the author of the million-copy bestseller 14,000 Things to Be Happy About , Barbara Ann Kipfer. Filled with stories, lists, thought-provoking questions, and whimsical illustrations, you will learn tangible ways to capture and record happy moments based on your own style. Featuring beautiful illustrations, this inspiring book presents prompts and exercises that draw upon writing, list-making, and charts that encourage reflection on what makes you truly happy. By doing the exercises, you'll get a personalized plan for cultivating mindfulness, living each day in the present moment, and finding joy in life's everyday events.

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