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Sleep and Relaxation: A Natural and Herbal Approach

by Barbara Heller

PUBLISHED: 31st January 1999
ISBN: 9781580172226
ANNOTATION:
Since 1973, Storey's Country Wisdom Bulletins have offered practical, hands-on instructions designed to help readers master dozens of country living skills quickly and easily. There are now more than 170 titles in this series, and their remarkable popularity reflects the common desire of country and city dwellers alike to cultivate personal independence in everyday life.
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PUBLISHED: 31st January 1999
ISBN: 9781580172226
ANNOTATION:
Since 1973, Storey's Country Wisdom Bulletins have offered practical, hands-on instructions designed to help readers master dozens of country living skills quickly and easily. There are now more than 170 titles in this series, and their remarkable popularity reflects the common desire of country and city dwellers alike to cultivate personal independence in everyday life.

Annotation

Since 1973, Storey's Country Wisdom Bulletins have offered practical, hands-on instructions designed to help readers master dozens of country living skills quickly and easily. There are now more than 170 titles in this series, and their remarkable popularity reflects the common desire of country and city dwellers alike to cultivate personal independence in everyday life.

Publisher Description

Since 1973, Storey's Country Wisdom Bulletins have offered practical, hands-on instructions designed to help readers master dozens of country living skills quickly and easily. There are now more than 170 titles in this series, and their remarkable popularity reflects the common desire of country and city dwellers alike to cultivate personal independence in everyday life.

Author Biography

Barbara L. Heller, M.S.W., is a psychotherapist, educator, and well-respected speaker on women's health care and complementary medicine. Heller is the author of several books, including How to Sleep Soundly Tonight and 365 Ways to Relax Mind, Body & Soul. She lives in Afton, New York.

Table of Contents

Introduction The Facts of Sleep Self-Help Strategies for Sound Slumber Relaxation Techniques 10 Ways to a Better Night's Sleep Herbal Therapy 10 Herbs for Sleep and Relaxation How to Use Herbs for Sleep and Relaxation And Now, Goodnight! Resources

Product Details

Author
Barbara Heller
Publisher
Storey Publishing
Language
English
ISBN-10
1580172229
ISBN-13
9781580172226
Media
Book
Format
Paperback
Year
1999
Publication Date
1999-01-31
Short Title
SLEEP & RELAXATION
Pages
31
Series
Storey Country Wisdom Bulletin
Series Number
201
Illustrations
Yes
Country of Publication
United States
Subtitle
Storey's Country Wisdom Bulletin A-201
Audience
General/Trade