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The Little Book of Big Weightloss

Bernadette Fisers


PUBLISHED: 17th July 2017
ISBN: 9780143787235
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PUBLISHED: 17th July 2017
ISBN: 9780143787235

Publisher Description

Successful hair and makeup artist Bernadette Fisers had struggled with her weight for years. Things came to a head when her BMI hit 42 and she was officially labelled morbidly obese with a fatty liver, high blood pressure and pre-diabetes. She took matters into her own hands, interviewing the models she worked with and researching medical reports and health and nutrition papers, until finally creating a healthy lifestyle plan that worked long term. The Little Book of Big Weightloss is a no nonsense guide to radical and sustainable weight loss for anyone sick and tired of diet failure and confused by conflicting diet advice and complicated regimens. Based on a set of 31 food and lifestyle 'rules' this quick to read book offers a fresh 'can do' approach to dieting and sustainable health.

Author Biography

Bernadette Fisers has worked in hair and make-up for fashion and advertising photo shoots for over twenty years, and is now one of Australia's foremost fashion makeup artists and hairstylists. She has travelled all over the world working on many a famous face - including Celine Dion, Whitney Houston, Jesinta Campbell and Jessica Mauboy.

Promotional "Headline"

The little book that gets to the heart of big weight loss

Product Details

Author
Bernadette Fisers
Pages
136
Publisher
Penguin Books Australia
Year
2017
ISBN-10
0143787233
ISBN-13
9780143787235
Format
Paperback
Publication Date
2017-07-17
Country of Publication
Australia
Language
English
Media
Book
Audience
General/Trade

Product Reviews

08 Jan, 2019
By Kerry
14 May, 2018
Quick and easy to read. Great ideas and very inspirational
By Anna
07 Sep, 2017
Excellent
By Joanne
31 Aug, 2017
Very good
By Wendy
26 Aug, 2017
Excellent
By Andrew
25 Aug, 2017
It was a informative quick read
By Anita
24 Aug, 2017
I thought it looks quite good. It was for my mother, who hasn't finished it yet but I will be reading it afterwards
By sharon
24 Aug, 2017
Very good book
By K
17 Aug, 2017
By Melissa