The definitive guide to a highly effective form of meditation for healing stress and anxiety, from Bob Roth, international expert and personal meditation coach to Hollywood's finest and leaders in business.
Bob Roth is one of the world's most sought-after teachers of transcendental meditation (TM) - a highly effective form of meditation that goes beyond mindfulness to produce a deeper and long-lasting sense of peace.
Praise for Bob Roth and Strength in Stillness: 'Meditating helps me make better decisions. I'm more creative too' Arianna Huffington
'I'm so lucky Bob is in our lives. Anxiety is like my family plague' Lena Dunham
'I am one-thousand per cent better when I do it. Meditation Bob: He's got it!' Oprah Winfrey
For nearly five decades, Bob Roth has helped bring transcendental meditation to millions of people around the world - in 35 countries across Europe, North and South America, Asia and Africa. He learned the art from Maharishi Mahesh Yogi as a young sceptic.
As Co-Founder and Executive Director of the David Lynch Foundation, a charity whose mission is to bring meditation to those in need, Bob teaches frequently at inner-city schools, veterans' hospitals, battered women's shelters, homeless shelters and prisons. Bob is also the go-to meditation teacher for leading figures in the worlds of media and business.
Beautifully presented, this classic guide will teach you in simple steps how to use and benefit from transcendental meditation. Bob will also share inspiring stories from the many people whose lives have been dramatically improved by using his techniques. Like countless influencers in the worlds of business and the media, you too can access calm and peace when you need it most.
Bob Roth is one of the most experienced and sought-after meditation teachers in the world. Over the past forty-five years, Bob has taught Transcendental Meditation to many thousands of people, including billionaire CEOs, Hollywood celebrities, combat-scarred veterans, and inner-city youth. He currently serves as the CEO of the David Lynch Foundation, and also directs the Center for Leadership Performance. Bob is the host of the SiriusXM radio show, Success Without Stress, and speaks frequently about the science of meditation to industry leaders at such gatherings as Google Zeitgeist, Aspen Ideas Festival, Wisdom2.0, and Summit. He is the author of Strength in Stillness.
'In this well-argued book, Roth, a transcendental meditation instructor, explains that the mantra-based technique can reduce stress, raise productivity and increase happiness. Those looking for more information on this popular technique will find Roth to be an effective, lucid guide.' -- Publishers Weekly
'In this well-argued book, Roth, a transcendental meditation instructor, explains that the mantra-based technique can reduce stress, raise productivity and increase happiness. Those looking for more information on this popular technique will find Roth to be an effective, lucid guide.'
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