The BodyBoss Method
24 minutes, just 3 times a week is all it takes.
You don’t need to join a gym to get the best body you have ever had.
You can rapidly burn fat, even while you sleep.
12-Week Step-By-Step Fitness Program
Includes fun and challenging high intensity workouts. Unlock your dream body with our highly structured approach.*
Optimized Training Cycles
The training program consists of 4 cycles of 3 weeks, designed to help you reach optimal performance, power, fitness and fat burning.
Body Goals Worksheet
To help you define your goals and track your progress.
Optimal Exercise Combination for Best Results
Exercises range from bodyweight resistance exercises, to plyometric (jumping) exercises, cardio and unilateral exercises.
High Intensity Workouts
High Intensity Interval Training (HIIT) circuits for maximum power and fat burning.
Body Bonus Tips
Tips to lose weight, accelerate fat loss, boost your metabolism and transform your body.
Exercises & Stretches Glossary
Detailed explanation of every exercise and stretches in the guide
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