Ultimate Body: 12-Week Fitness Guide by Bodyboss, Spiral, 8885016770008 | Buy online at The Nile
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Ultimate Body: 12-Week Fitness Guide

Author: Bodyboss  

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PRODUCT INFORMATION

Description

The BodyBoss Method

24 minutes, just 3 times a week is all it takes.

You don’t need to join a gym to get the best body you have ever had.

You can rapidly burn fat, even while you sleep.

  • 12 week step-by-step exercise program
  • 24 minutes (active), 3 times a week
  • Rapidly burn fat with HIIT circuits
  • No gym, no equipment needed

12-Week Step-By-Step Fitness Program

Includes fun and challenging high intensity workouts. Unlock your dream body with our highly structured approach.*

Optimized Training Cycles

The training program consists of 4 cycles of 3 weeks, designed to help you reach optimal performance, power, fitness and fat burning.

Body Goals Worksheet

To help you define your goals and track your progress.

Optimal Exercise Combination for Best Results

Exercises range from bodyweight resistance exercises, to plyometric (jumping) exercises, cardio and unilateral exercises.

High Intensity Workouts

High Intensity Interval Training (HIIT) circuits for maximum power and fat burning.

Body Bonus Tips

Tips to lose weight, accelerate fat loss, boost your metabolism and transform your body.

Exercises & Stretches Glossary

Detailed explanation of every exercise and stretches in the guide

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Product Details

Publisher
Bodyboss
ISBN
8885016770008

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