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Men, Women & Worthiness: The Experience of Shame and the Power of Being Enough

Brene Brown


  • Compact Disc
    $26.95
ISBN: 9781604078510
ANNOTATION:
Dr. Brene Brown explores the lifedefining issue of shame-how men and women experience it differently, and how we can cultivate a sense of worthiness in who we truly are.
Men, Women & Worthiness: The Experience of Shame and the Power of Being Enough
$26.95
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  • Compact Disc
    $26.95
ISBN: 9781604078510
ANNOTATION:
Dr. Brene Brown explores the lifedefining issue of shame-how men and women experience it differently, and how we can cultivate a sense of worthiness in who we truly are.

Annotation

Dr. Brene Brown explores the lifedefining issue of shame-how men and women experience it differently, and how we can cultivate a sense of worthiness in who we truly are.

Publisher Description

What does it mean to engage with the world from a place of worthiness? How do we make the long walk from "What will people think" to "I am enough!" Dr. Brene Brown has spent more than 10 years researching these questions, and her discoveries always lead back to one critical finding: Shame resilience. "If we want to cultivate more courage, joy, and love in our lives, we have to understand how and why shame keeps us afraid and small." On Men, Women, and Worthiness, Dr. Brown shows how liberating it is when we stop pursuing unattainable ideals of perfection-and start embracing who we truly are. In this rich exploration of the themes she introduces in her popular TED talks, Dr. Brown explores:

The differences and similarities between the experience of shame for men and women Guilt vs. shame-why one is a useful force for growth, while the other holds us back The four elements of shame resilience-identifying triggers, critical awareness, reaching out, and speaking honestly

Author Biography

Bren? Brown, Ph.D., L.M.S.W., is a writer and research professor at the University of Houston Graduate College of Social Work. A dynamic speaker, she frequently presents on the topic of shame resilience at conferences and public events. Visit her popular blog to learn more.

Review

"Brown courageously tackles the dark emotions that get in the way of leading a fuller life." -DANIEL H. PINK Author of A Whole New Mind "Courage, compassion and connection: Through Brene's research, observations, and guidance, these three little words can open the door to amazing change in your life." -Ali Edwards Author of Life Artist Dr. Brene Brown explores the life-defining issue of shame-how men and women experience it differently, and how we can cultivate a sense of worthiness in who we truly are. Dr. Bren? Brown explores the life-defining issue of shame-how men and women experience it differently, and how we can cultivate a sense of worthiness in who we truly are.

Long Description

What does it mean to engage with the world from a place of worthiness? How do we make the long walk from "What will people think" to "I am enough!" Dr. Brene Brown has spent more than 10 years researching these questions, and her discoveries always lead back to one critical finding: Shame resilience. "If we want to cultivate more courage, joy, and love in our lives, we have to understand how and why shame keeps us afraid and small." On Men, Women, and Worthiness , Dr. Brown shows how liberating it is when we stop pursuing unattainable ideals of perfection-and start embracing who we truly are. In this rich exploration of the themes she introduces in her popular TED talks, Dr. Brown explores: The differences and similarities between the experience of shame for men and women Guilt vs. shame-why one is a useful force for growth, while the other holds us back The four elements of shame resilience-identifying triggers, critical awareness, reaching out, and speaking honestly We often try to deal with shame by numbing ourselves to it-but in doing so, we deaden our experience of the joys of life as well. With the trademark warmth, candor, and humor that has made her such a celebrated speaker, Brene Brown offers us an alternative to running away from the "unworthy" parts of ourselves. Here is a bold invitation to let go of your beliefs of who you should be-so you can recognize the full potential of the person you are. Whether you are a man, woman, or child, every one of us has the irreducible need for love and belonging, Dr. Brown teaches. A sense of self-worth unhindered by the inner voices of shame, allows us to meet that need. With the warmth, candor, and humor that has made her a celebrated speaker, Brene Brown offers a road map for navigating the emotions that hold us back so we can cultivate a life of authenticity and connection. Session I: Understanding Shame Introduction The journey to worthiness What is shame? How women define shame How men define shame The irreducible need for love and belonging Metaphors for our experience Shame is universal The difference between humiliation and embarrassment Session 2: Developing Shame Resilience Introduction Empathy: the antidote to shame Being present for others Empathy versus sympathy Recognizing shame Strategies to get out of survival mode Practicing critical awareness Reaching out Speaking our shame "

Review Text

"Brown courageously tackles the dark emotions that get in the way of leading a fuller life."-DANIEL H. PINKAuthor of A Whole New Mind"Courage, compassion and connection: Through Bren

Review Quote

Dr. Bren

Product Details

Short Title
MEN WOMEN & WORTHINESS 2D
Publisher
Sounds True
Language
English
ISBN-10
1604078510
ISBN-13
9781604078510
Media
Audio Product
Format
Compact Disc
Author
Brene Brown
Playing time
134
Publication Date
2012-10-16
Year
2012
Pages
2
Subtitle
The Experience of Shame and the Power of Being Enough
Country of Publication
United States
Audience
General/Trade