With a distinct visual format, Namaslay guides readers step by step through more than 100 yoga poses. The poses are broken down by experience level into a series of progressions and include modifications for those who can't quite achieve the full expression of a pose just yet. Full-colour photos and tips on overcoming common mistakes help people get the most out of every pose. The book also features three 30-day yoga programs that focus on: de-stress, core strengthening and back pain. Written with heart and humour, Namaslay is for anyone and everyone.
Candace Cabrera Moore is an entrepreneur and the creator of Yoga By Candace, one of the top yoga blogs. She is a certified yoga instructor and a certifiably crazy dog lady. She runs a popular YouTube channel (YouTube.com/yogabycandace) and has a yoga app (YogaByCandace Official App, itunes.apple.com/us/app/yogabycandace-official-app/id1019379957?mt=8). She also founded YBC Mantra Box, a subscription service for high-quality healthy-living products from small businesses. She is happiest when lifting weights, singing in the car, and practicing yoga without the confines of a mat. She lives her life by the Namaslay philosophy and encourages everyone to do the same--leading with love, kindness, gratitude, and an unwavering belief in one's intrinsic capabilities; being gentle, determined, and strong; doing no harm; and taking no shit.
With a distinct visual format, Namaslay guides readers step by step through more than 100 yoga poses. Poses are broken down by experience level into a series of progressions. Includes modifications for those who can't do advanced poses. Features three 30-day yoga programs that focus on: de-stress, core strengthening and back pain. A modern, fun and edgy approach to yoga.