Contains tricks, techniques and habits, as well as changes to lifestyle, diet and behaviour, that can help to flex your grey matter and get the best out of your brain cells. This book offers positive strategies for various ages to boost your memory, improve your powers of concentration and enhance creativity.
Boosting your brain power doesn't have to mean studying hard or becoming a reclusive bookworm. SUPER BRAIN is packed with tricks, techniques and habits, as well as changes to lifestyle, diet and behaviour, that can help to flex your grey matter and get the best out of your brain cells.This book offers positive strategies for all ages to boost your memory, improve your powers of concentration and enhance creativity, as well as groundbreaking advice on- The ultimate Mastermind diet How to fine tune your brain with music and rhythm Tips and hints for better sleep Exercise routines and yoga postures to improve your brain powerWith 101 exercises for your brain, Carol Vorderman shows that mental decline isn't inevitable with age.
Carol Vorderman is one of Britain's best known and loved TV personalities. She feels passionately about the value of education, and joined forces with Dorling Kindersley in 1999 to become DK's Education Champion, working with DK to produce this bestselling Made Easy series in Maths, English, and Science.
Carol has a Masters degree in Engineering from Cambridge University, and first became known for performing speedy calculations on television. She is committed to popularising and communicating about maths and science, and writes on these subjects for national newspapers. Carol appears regularly on maths and science television programmes on Channel 4, ITV, and the BBC. She is currently leading a Maths Task-Force for the Conservative Party, investigating how to improve maths teaching in British state schools.
little gem...packed full of tricks and techniques, these are all fun, practical ways to boost your grey matter Hot Stars! in OK Magazine TV's Miss Clever Daily Mail She is an inspiration Evening Standard
In this lively, accessible book, bestselling author Carol Vorderman shows how you can improve your mental agility