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The Mediterranean Diet

Author: Catherine Itsiopoulos  

Paperback

The Mediterranean Diet is one of the most respected and prescribed diets in the world. Its positive health effects have been rigorously tested for more than 60 years, and the results are incontrovertible.

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Paperback

PRODUCT INFORMATION

Summary

The Mediterranean Diet is one of the most respected and prescribed diets in the world. Its positive health effects have been rigorously tested for more than 60 years, and the results are incontrovertible.

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Description

The Mediterranean Diet is one of the most respected and prescribed diets in the world. Its positive health effects have been rigorously tested for more than 60 years, and the results are incontrovertible. The diet is as effective as drugs in treating heart disease and diabetes, and can prevent both conditions. It aids weight loss, promotes longevity and slows the progress of Alzheimer's. Dr Catherine Itsiopoulos has spent her working life researching the diet. In her first book for a general audience, she offers an accessible and scientifically proven version of the diet specifically for Australians. Drawing on the food traditions of her Greek heritage, Dr Itsiopoulos gives us 80 beautifully photographed recipes, eating plans and nutritional advice, as well as sharing the evidence as to why this remains the world's most effective diet for long-term health outcomes and weight management. The key components of the diet are: olive oil, leafy greens, eggs, fruit and nuts, legumes, fermented dairy products (yoghurt and fetta), seafood, a small amount of red meat and a minuscule amount of sugar.

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About the Author

Catherine Itsiopoulos is the Head of Department and Associate Professor in Dietetics and Human Nutrition at LaTrobe University. Catherine has more than 25 years of clinical, academic and project management experience. Recent positions Catherine has held include Associate Professor and Head of Discipline Nutrition and Dietetics at the University of Canberra, Accreditation, Recognition and Education Services Manager with the Dieticians' Association of Australia and Fellow of the Centre of Clinical Research Excellence in Clinical Science in Diabetes at the University of Melbourne.

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Product Details

Publisher
Pan Macmillan Australia | Macmillan Australia
Published
1st August 2013
Pages
224
ISBN
9781742610825

CUSTOMER REVIEWS

22 Aug, 2021
Comprehensive, informative and a great start for novices looking to make the Mediterranean diet the main part of their eating plan
By Lorraine
11 Jun, 2018
Best book written since War and Peace!
By James
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