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Gut Well Soon

Catherine Rogers


  • Paperback
    $31.90
ISBN: 9781784521561
ANNOTATION:
This book navigates health and wellness in the 21st century. It explores the science underpinning the health claims and misconceptions we have heard but never fully understood. It explains why our gut bacteria is crucial to our mental and physical health, and explains what you can do to support it in a simple and accessible way.
Gut Well Soon
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  • Paperback
    $31.90
ISBN: 9781784521561
ANNOTATION:
This book navigates health and wellness in the 21st century. It explores the science underpinning the health claims and misconceptions we have heard but never fully understood. It explains why our gut bacteria is crucial to our mental and physical health, and explains what you can do to support it in a simple and accessible way.

Annotation

This book navigates health and wellness in the 21st century. It explores the science underpinning the health claims and misconceptions we have heard but never fully understood. It explains why our gut bacteria is crucial to our mental and physical health, and explains what you can do to support it in a simple and accessible way.

Publisher Description

'A jargon-free guide, written by a mother-of-three, to all things gut health, drawing on cutting-edge research from Oxford University PhD researchers and the practical advice of health professionals.' The Mail on Sunday.

Gut Well Soon navigates the turbulent waters of health and wellness in the 21st century. It explores the science underpinning the health claims and misconceptions we have all heard but never fully understood. In particular it explains why our gut bacteria is crucial to our mental and physical health, and explains what you can do to support it in a simple and accessible way. Not satisfied with just words, Catherine has created an informative and individualised online programme called Reset Your Gut to help put the fully-referenced information in this book into your everyday life.

Author Biography

Catherine Rogers is an integrative mental health therapist determined to combine treating mental and physical health problems with a practical approach, including improving the balance of gut bacteria, reducing stress, exercise and sleep.

Table of Contents

Acknowledgements Introduction Chapter 1 Why your gut bacteria is so important Chapter 2 Eat well? Why should I? Chapter 3 Exercise Chapter 4 Mental health Chapter 5 Treatment and therapies for mental health Chapter 6 Inflammation Chapter 7 Drugs Chapter 8 Toxins we consume Chapter 9 External toxins Chapter 10 It is your choice Chapter 11 Testing...testing...testing Chapter 12 Keep your marbles! Chapter 13 What you can do today for tomorrow Chapter 14 Create your own Blue Zone! About the author

Review

We now know that our diet and lifestyle including exercise, stress resilience, sleep and exposure to pollution, impact the health of our gut bacteria. This book explores how, and offers practical solutions for regaining your health. -- Benjamin I. Brown, ND, author, The Digestive Health Solution An inspirational and practical guide to a happy gut and happy mind. -- Teresa Devitt, physiotherapist, BSc (Hons) MSc, MHPC Brilliant! In the sea of ever changing and controversial information on how to live a happy, healthy life, this book offers an excellent and well researched pragmatic approach. -- Dr I Jacobsen, cardiologist with an interest in preventative medicine All the information you need to reform your health, body and mind. -- Dr Tanya Malpass, cancer survivor and FRCP A jargon-free guide, written by a mother-of-three, to all things gut health, drawing on cutting-edge research from Oxford University PhD researchers and the practical advice of health professionals. -- The Mail on Sunday

Product Details

Year
2019
ISBN-10
1784521566
ISBN-13
9781784521561
Format
Paperback
Publication Date
2019-04-17
Pages
240
Subtitle
A Practical Guide to a Healthier Body and a Happier Mind
Country of Publication
United Kingdom
Author
Catherine Rogers
Publisher
Panoma Press