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The Fresh Start Thermogenic Diet: The Proven Program for Lasting Weight Loss Through Fat-Burning Foods

by Cathi Graham

PUBLISHED: 30th April 2006
ISBN: 9781578262212
ANNOTATION:
Cathi Graham lost over 186 pounds and kept if off for more than 20 years with a simple diet secret. In 1982, Cathi Graham tipped the scales at 326 pounds and her doctor scribbled three words on her medical chart that would forever change her life: "patient morbidly obese." Horrified, she began intensive research and discovered the power of thermogenic foods—foods that stimulate your metabolism and help you burn fat. "The Fresh Start Thermogenic Diet" explains this revolutionary way to lose weight, and helps you create an overall plan to reduce your weight for a healthier life. Thermogenic foods, such as hot peppers, apple cider vinegar, salsa, and celery, help you lose weight no matter what your body type. Complete with inspirational stories from people who have lost weight on the diet, "The Fresh Start Thermogenic Diet" provides an eating plan to fit your specific needs and body type, including a special program to help end emotional eating. A literal life-saver for people dealing with a diagnosis of morbid obesity as well as an effective diet for anyone who wants to shed pounds, "The Fresh Start Thermogenic Diet" is a tried and trusted way to lose weight and keep it off. 15 photos.
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PUBLISHED: 30th April 2006
ISBN: 9781578262212
ANNOTATION:
Cathi Graham lost over 186 pounds and kept if off for more than 20 years with a simple diet secret. In 1982, Cathi Graham tipped the scales at 326 pounds and her doctor scribbled three words on her medical chart that would forever change her life: "patient morbidly obese." Horrified, she began intensive research and discovered the power of thermogenic foods—foods that stimulate your metabolism and help you burn fat. "The Fresh Start Thermogenic Diet" explains this revolutionary way to lose weight, and helps you create an overall plan to reduce your weight for a healthier life. Thermogenic foods, such as hot peppers, apple cider vinegar, salsa, and celery, help you lose weight no matter what your body type. Complete with inspirational stories from people who have lost weight on the diet, "The Fresh Start Thermogenic Diet" provides an eating plan to fit your specific needs and body type, including a special program to help end emotional eating. A literal life-saver for people dealing with a diagnosis of morbid obesity as well as an effective diet for anyone who wants to shed pounds, "The Fresh Start Thermogenic Diet" is a tried and trusted way to lose weight and keep it off. 15 photos.

Annotation

Cathi Graham lost over 186 pounds and kept if off for more than 20 years with a simple diet secret. In 1982, Cathi Graham tipped the scales at 326 pounds and her doctor scribbled three words on her medical chart that would forever change her life: "patient morbidly obese." Horrified, she began intensive research and discovered the power of thermogenic foods—foods that stimulate your metabolism and help you burn fat. "The Fresh Start Thermogenic Diet" explains this revolutionary way to lose weight, and helps you create an overall plan to reduce your weight for a healthier life. Thermogenic foods, such as hot peppers, apple cider vinegar, salsa, and celery, help you lose weight no matter what your body type. Complete with inspirational stories from people who have lost weight on the diet, "The Fresh Start Thermogenic Diet" provides an eating plan to fit your specific needs and body type, including a special program to help end emotional eating. A literal life-saver for people dealing with a diagnosis of morbid obesity as well as an effective diet for anyone who wants to shed pounds, "The Fresh Start Thermogenic Diet" is a tried and trusted way to lose weight and keep it off. 15 photos.

Publisher Description

Cathi Graham lost over 186 pounds and kept if off for more than 20 years with a simple diet secret. Now she's ready to share that secret with you. In 1982, Cathi Graham tipped the scales at 326 pounds and her doctor scribbled three words on her medical chart that would forever change her life: "patient morbidly obese." Horrified, she began intensive research and discovered the power of thermogenic foods-foods that stimulate your metabolism and help you burn fat.

Complete with inspirational stories from thousands of people who have lost weight on the diet, The Fresh Start Thermogenic Diet provides an eating plan to fit your specific needs and body type, including a special program to help end emotional eating. Thermogenic foods, such as salsa and green tea, help you lose weight no matter what your body type.

A proven method for learning to love your body and yourself, The Fresh Start Thermogenic Diet is an easy and effective way for anyone who wants to take off anywhere from 8 to 186 pounds- and keep it off.

Author Biography

Cathi Graham, creator of the Fresh Start Metabolism Program, has sold over 300,000 Fresh Start Metabolism Programs worldwide. Her astonishing success story and research results have been featured in numerous magazines such as "First For Women," and she has appeared on the "Maury Povich Show," The host of "Raising Your Metabolism "and many other videos, she lives in Vancouver, Canada.

Table of Contents

Table of Contents: Introduction: Cathi's Story PART I HARNESSING THE POWER OF THERMOGENIC FOODS Chapter 1: What Are Thermogenic Foods? Chapter 2: How to Make Thermogenic Foods Work for You Chapter 3: Other Foods to Rev Up Your Metabolism PART II DIETING FOR YOUR BODY TYPE Chapter 4: Are You an Apple or a Pear? Chapter 5: The Carbo Cleanout Plan for Apple Body Types Chapter 6: The Glycemic Plan for Pear Body Types PART III MAKING THE DIET WORK FOR YOU Chapter 7: How to End Emotional Eating Chapter 8: The Importance of Exercise Chapter 9: How to Maintain Your Energy and Beauty PART IV RECIPES FOR THE THERMOGENIC DIET Chapter 10: Recipes Featuring Thermogenic Foods Chapter 11: Recipes for the Carbo Cleanout Plan Chapter 12: Recipes for the Glycemic Plan Food Journal Thermogenic Foods Glycemic Index Resources and Suppliers Sources and References Index About the Author

Review

"I couldn't believe how fast and easy it was...the 117 pounds literally fell off in 28 weeks." - Dan B., lost 117 pounds "I am a single mom and was 100 pounds overweight....Within 5 days of beginning the program, my cravings were gone!" - Ann B., lost 105 pounds

Product Details

Author
Cathi Graham
Short Title
FRESH START THERMOGENI
Pages
208
Publisher
Hatherleigh Press
Language
English
ISBN-10
1578262216
ISBN-13
9781578262212
Media
Book
Format
Hardcover
Illustrations
Yes
Year
2006
Publication Date
2006-04-30
Edition
1st
Country of Publication
United States
Subtitle
The Proven Program for Lasting Weight Loss Through Fat-Burning Foods
Audience
General/Trade