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Optimum Health the Paleo Way

Claire Yates


  • Paperback
    $25.21
PUBLISHED: 1st November 2013
ISBN: 9781921966262
ANNOTATION:
Paleo expert Claire Yates sets out how the Paleo lifestyle can help to improve and maintain health. She includes a 28-day reset plan and over 100 delicious recipes that will get you feeling great while eating some of the best food of your life!
Optimum Health the Paleo Way
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OTHER FORMATS:
  • Paperback
    $25.21
PUBLISHED: 1st November 2013
ISBN: 9781921966262
ANNOTATION:
Paleo expert Claire Yates sets out how the Paleo lifestyle can help to improve and maintain health. She includes a 28-day reset plan and over 100 delicious recipes that will get you feeling great while eating some of the best food of your life!

Annotation

Paleo expert Claire Yates sets out how the Paleo lifestyle can help to improve and maintain health. She includes a 28-day reset plan and over 100 delicious recipes that will get you feeling great while eating some of the best food of your life!

Publisher Description

Eating the Paleo way is not about becoming a caveman'! Instead, it's all about listening to your body, getting back to a more natural, seasonal way of eating, nourishing your body with tasty whole foods and living a more balanced lifestyle. Along the way, you'll automatically consume far less sugar, avoid preservatives and processed foods, and throw away the calorie counter for good! In Optimum Health the Paleo Way, Paleo nutritionist Claire Yates explains clearly why bad health is on the increase and how the Paleo lifestyle (notdiet') can help. You'll also discover the truth about fats, carbs, protein and fibre, and how you can use 'food as medicine' to improve then maintain your health. By following the 28-day reset protocol, you'll be able to design and individual Paleo food plan that works for you, and with over 100 delicious recipes to try you'll soon be feeling great while eating some of the tastiest food of your life!

Author Biography

Claire Yates is a Nutritional Medicine Practitioner, holding a Bachelor of Health Science, who is passionate about paleo nutrition and health. A former lecturer in nutritional medicine, Claire currently runs her own private practice, Indi Nature.

Product Details

Author
Claire Yates
Pages
336
Year
2013
ISBN-10
1921966262
ISBN-13
9781921966262
Format
Paperback
Publication Date
2013-11-01
Country of Publication
Australia
Qualifications
BHSc
Media
Book
Publisher
Exisle Publishing
Illustrations
Bibliography; Index; Diagrams; Tables, color; Illustrations, color