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The Insulin Resistance Solution

by Dana Carpender and Rob Thompson

  • Paperback
    $44.34
PUBLISHED: 4th January 2016
ISBN: 9781592336463
ANNOTATION:
An easy-to-follow 5-step plan and 75 recipes and meal plans for reversing even the most stubborn insulin resistance.
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OTHER FORMATS:
  • Paperback
    $44.34
PUBLISHED: 4th January 2016
ISBN: 9781592336463
ANNOTATION:
An easy-to-follow 5-step plan and 75 recipes and meal plans for reversing even the most stubborn insulin resistance.

Annotation

An easy-to-follow 5-step plan and 75 recipes and meal plans for reversing even the most stubborn insulin resistance.

Publisher Description

Defeat your Insulin Resistance and change your life with an easy-to-follow plan and 75 recipes for a healthier you. It's proven that a healthy lifestyle can dramatically reduce your chances of diabetes, heart disease, and other illnesses. But where should you start? Americans are slowly becoming ill from impaired glucose metabolism that manifests itself as a debilitating illness or chronic condition. You may try to manage one problem after another- diuretics to treat blood pressure, statins to lower cholesterol, metformin and insulin to treat diabetes--without fully realizing that the root of these issues is insulin resistance which revs up inflammation, damages the immune system, and disrupts the whole hormonal/chemical system in the body. It's time to feel better and get healthy by following a simple step-by-step plan to a healthy lifestyle. Rob Thompson, MD and Dana Carpender create the ultimate dream team in your journey to wellness. The Insulin Resistance Solution offers a step-by-step plan and 75 recipes for reversing even the most stubborn insulin resistance. The Program: - Reduce Your Body's Demand for Insulin: This is the stumbling block of many other plans/doctor recommendations. Even "healthy" and "moderate" carb intake can continue to fuel insulin resistance. - Fat is Not the Enemy: Stop Worrying about Fat, Cholesterol, and Salt - Exercise--the RIGHT way: - Use Carb Blockers: Eat and Supplement to Slow Glucose Digestion and Lower Insulin Levels - Safe, Effective Medication

Author Biography

ROB THOMPSON, MD is a board-certified cardiologist in private practice who has counseled patients with high cholesterol, diabetes, and heart disease for more than twenty-five years. He is the author of the bestselling The Glycemic-Load Diet, and The Glycemic-Load Diet Cookbook. Thompson resides in Seattle. Best-selling author DANA CARPENDER was startled to discover that limiting her carbohydrate intake not only helped her control her weight, but produced the health and vitality a low fat diet had promised but never delivered. Fifteen years later, she laughs at people who say "You can't eat that way long-term." Her eight cookbooks are the result of her realization that the key to permanent dietary change is the answer to the age-old question, "What's for supper?" To date they have sold over a million copies worldwide. Dana blogs about low carb nutrition at ; her weekly blog digest goes out to over 20,000 readers. She is also Managing Editor of CarbSmart magazine at , as well as a featured staff writer. Dana lives in Bloomington, Indiana with her husband and a menagerie of pets, all of whom are well and healthily fed.

Review

"The number of Americans who have the condition of insulin resistance now outnumber the people who do not--it is a rampant modern health issue responsible for weight gain, diabetes, premature aging and other common health problems. Dr. Thompson unravels the science and rationale for why this silent epidemic has occurred, while Dana Carpender provides her signature wit, charm, and clever low-carb recipe-spinning to provide practical solutions for undoing this condition." - William Davis, MD, Author of #1 New York Times Bestseller Wheat Belly: Lose the wheat, lose the weight and find your path back to health, The Wheat Belly Cookbook, and Wheat Belly 30-Minute (or Less!) Cookbook published by Rodale, Inc.

Long Description

It's proven that a healthy lifestyle can dramatically reduce your chances of diabetes, heart disease, and other illnesses. But where should you start? Australians are slowly becoming ill from impaired glucose metabolism that manifests itself as a debilitating illness or chronic condition. You may try to manage one problem after another - diuretics to treat blood pressure, statins to lower cholesterol, metformin and insulin to treat diabetes -- without fully realising that the root of these issues is insulin resistance which revs up inflammation, damages the immune system, and disrupts the whole hormonal/chemical system in the body. It's time to feel better and get healthy by following a simple step-by-step plan to a healthy lifestyle. Rob Thompson, MD and Dana Carpender create the ultimate dream team in your journey to wellness. The Insulin Resistance Solution offers a step-by-step plan and 75 recipes for reversing even the most stubborn insulin resistance. The Program: - Reduce Your Body's Demand for Insulin: This is the stumbling block of many other plans/doctor recommendations. Even healthy and moderate carb intake can continue to fuel insulin resistance. - Fat is Not the Enemy: Stop Worrying about Fat, Cholesterol, and Salt - Exercise--the RIGHT way - Use Carb Blockers: Eat and Supplement to Slow Glucose Digestion and Lower Insulin Levels - Safe, Effective Medication

Product Details

Author
Dana Carpender, Rob Thompson
Pages
192
Publisher
Fair Winds Press
ISBN-10
1592336469
ISBN-13
9781592336463
Format
Paperback
Country of Publication
United States
Qualifications
(De
Short Title
INSULIN RESISTANCE SOLUTION
Language
English
Media
Book
Year
2016
Illustrations
black & white illustrations
Subtitle
Repair Your Damaged Metabolism, Shed Belly Fat, and Prevent Diabetes
Publication Date
2016-01-04
Audience
General/Trade