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Bulletproof: The Cookbook: Lose Up to a Pound a Day, Increase Your Energy, and End Food Cravings for Good

Dave Asprey


  • Hardcover
    $48.27
ISBN: 9781623366032
ANNOTATION:
The companion cookbook to The Bulletproof Diet, with 125 delicious, kickass recipes.
Bulletproof: The Cookbook: Lose Up to a Pound a Day, Increase Your Energy, and End Food Cravings for Good
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OTHER FORMATS:
  • Hardcover
    $48.27
ISBN: 9781623366032
ANNOTATION:
The companion cookbook to The Bulletproof Diet, with 125 delicious, kickass recipes.

Annotation

The companion cookbook to The Bulletproof Diet, with 125 delicious, kickass recipes.

Publisher Description

In The Bulletproof Diet, Dave Asprey turned conventional diet wisdom on its head, outlining the plan responsible for his 100-pound weight loss, which he came to by "biohacking" his body and optimising every aspect of his health. Dave urges readers to skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out less, sleep better, and add smart supplements. In doing so, he promises, they'll gain energy, build lean muscle, and watch the pounds melt off-just as he and so many of his devoted followers already have. The Bulletproof Diet is a blueprint to better total-body health, laying out compelling research and testimonials to support Dave's groundbreaking and impressive plan.

Bulletproof: The Cookbook picks up where the plan leaves off, arming readers with 125 recipes to stay bulletproof for life and never get bored.

Author Biography

Dave Asprey is the author of the bestselling The Bulletproof Diet and creator of Bulletproof Coffee. He is the chairman of the Silicon Valley Health Institute and host of Bulletproof Radio, a nationally syndicated show and #1 ranked podcast with 9 million downloads. He has been featured on the Today show, Nightline, Rolling Stone, Men's Health, Vogue, Marie Claire, Slate, and elsewhere. He lives in Victoria, BC and Seattle, WA.

Product Details

Author
Dave Asprey
Short Title
BULLETPROOF THE CKBK
Language
English
ISBN-10
1623366038
ISBN-13
9781623366032
Media
Book
Format
Hardcover
Pages
272
Publisher
Rodale Books
Country of Publication
United States
Illustrations
Yes
Year
2015
Subtitle
The Cookbook
Publication Date
2015-12-02