Contact Us Need help? Contact us
Explore Departments

The Good Fat Guide

David Gillespie


  • Paperback
    $18.00
PUBLISHED: 23rd July 2019 NEW RELEASE
ISBN: 9781760559472
ANNOTATION:
Fully revised and updated edition of David's bestselling Toxic Oil (2013), featuring the latest scientific research, a comprehensive product directory and 40 recipes.
The Good Fat Guide
SAVE
28%
RRP $24.99
$18.00
Or pay later with
Ready to ship
From Sydney
Delivery
Check your delivery time: Your delivery location:
{{ SelectedArea.Suburb }}{{ SelectedArea.Country == 'AU' ? (', ' + SelectedArea.State) : '' }} ({{ SelectedArea.Postcode }}) change
  • {{ Area.Suburb }}{{ Area.Country == 'AU' ? (', ' + Area.State) : '' }} {{ Area.Postcode }}
  • Your area not listed?
    Try search by suburb and postcode.
{{ DeliveryOption.expectation }} - {{ DeliveryOption.door_time }}
{{ DeliveryOption.price | currencyCentsFree }}
from {{ DeliveryOption.price | currencyCentsFree }}
Option unavailable
If ordered {{ DeliveryOption.cutoff }}
{{ DeliveryOption.name }}
 
 
!
An error occurred getting delivery options
Sorry about that, please try again later.
OTHER FORMATS:
  • Paperback
    $18.00
PUBLISHED: 23rd July 2019 NEW RELEASE
ISBN: 9781760559472
ANNOTATION:
Fully revised and updated edition of David's bestselling Toxic Oil (2013), featuring the latest scientific research, a comprehensive product directory and 40 recipes.

Annotation

Fully revised and updated edition of David's bestselling Toxic Oil (2013), featuring the latest scientific research, a comprehensive product directory and 40 recipes.

Publisher Description

In this fully updated edition of his 2013 bestseller Toxic Oil, David Gillespie reviews the latest research from this rapidly evolving field linking seed oils to a host of diseases, including cancer.

Over the past century, manufactured seed oils - canola, sunflower and rice bran oil, among others - have systematically replaced saturated fats in our diet. Despite nutrition guidelines stating this is a good thing, our rates of obesity, diabetes and heart disease are soaring. In fact, recent findings suggest that animal fats are not the villains we once thought them to be.

As most processed foods - from breads and crackers to mayonnaise and pesto - contain seed oils, David shows us how to identify these toxic products and make healthier choices at the supermarket. He tells us which brands to avoid, which to enjoy - and how to create seed-oil free versions of favourite foods at home.

Author Biography

Former corporate lawyer and co-founder of a successful software company, David Gillespie is the bestselling author of the Sweet Poison books, Big Fat Lies, Free Schools, Eat Real Food, The Eat Real Food Cookbook, Taming Toxic People and Teen Brain. He lives in Brisbane with his wife and six children.

Product Details

Author
David Gillespie
Publisher
Pan Macmillan Australia
Year
2019
ISBN-10
1760559474
ISBN-13
9781760559472
Format
Paperback
Publication Date
2019-07-23
Country of Publication
Australia
Pages
192