Meditations for Stressful Situations

Stress is a constant presence in our everyday lives – more than ever before, we're working harder, juggling more responsibilies and taking less time for ourselves.David Michie, the bestselling author of Buddhism for Busy People, offers a series of meditations designed to take those moments in life that seem unbearably stressful, and gives you the calmness and peace of mind to take control of the situation, and of yourself.

David Michie is the internationally best-selling author of The Dalai Lama’s Cat series, The Magician of Lhasa series, Instant Karma: The day it happened, as well as the non-fiction titles Buddhism for Busy People, Buddhism for Pet Lovers, Mindfulness is Better than Chocolate and Hurry Up and Meditate.In 2015 he established Mindful Safaris to Africa, combining wildlife viewing and meditation sessions in journeys to unexplored places, outer and inner.David writes a weekly newsletter on Substack: / Nicholas Bell is an English actor who has worked in Australia for more than 20 years. He attended the Webber Douglas Academy of Dramatic Art in London and has performed in many theatre productions in London and Australia including Romeo & Juliet. Nicholas' television appearances include Inspector Morse, Frontline, Stingers, Blue Heelers and The Games which won the TV Week Logie for Most Outstanding Comedy Program in 2001. Films Nicholas has appeared in include Mission Impossible, The Craic and Shine.

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