Idiot's Guides: The Mediterranean Diet Cookbook by Denise Hazime, Paperback, 9781615644452 | Buy online at The Nile
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Idiot's Guides: The Mediterranean Diet Cookbook

Over 200 Delicious Recipes for Better Health

Author: Denise Hazime   Series: Idiot's Guides

From heart-healthy breakfasts to delicious desserts, this cookbook has over 200 tasty, healthy, and easy to prepare meals that will help you to follow the Mediterranean diet. You can recapture the flavour of a Mediterranean holiday and improve your health all from within your kitchen by cooking flavoursome Mediterranean food.

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Summary

From heart-healthy breakfasts to delicious desserts, this cookbook has over 200 tasty, healthy, and easy to prepare meals that will help you to follow the Mediterranean diet. You can recapture the flavour of a Mediterranean holiday and improve your health all from within your kitchen by cooking flavoursome Mediterranean food.

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Description

The Mediterranean Diet is considered one of the the healthiest diets in the world, and is considered acceptable for people with serious health issues such as diabetes and heart disease. However, it can also be high in fat and in calories if the cooking isn't done the right way. Idiot's Guides: Mediterranean Diet Cookbook is co-authored by a chef and registered dietitian who together have assembled over 200 recipes that are both compliant with the Mediterranean Diet guidelines and delicious. From hearty, heart-healthy breakfasts to delicious desserts, the recipes in this book will help bring good health to anyone who is looking for a better way of eating that doesn't mean sacrificing flavor.

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About the Author

Denise Hazime is a Mediterranean cuisine specialist who acquired a love of cooking at a young age. Growing up in a Lebanese family steeped in culinary tradition, she was exposed early on to a wide range of cooking techniques from her mother, who taught her the essentials for preparing all types of Mediterranean dishes. She can be found online at / and on her popular DeDe's Mediterranean Kitchen YouTube channel.

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Product Details

Publisher
Alpha Books | Alpha
Published
1st May 2014
Pages
290
ISBN
9781615644452

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