Stress The Psychology of Managing Pressure by Dk, Paperback, 9780241286272 | Buy online at The Nile
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Stress The Psychology of Managing Pressure

Practical Strategies to turn Pressure into Positive Energy

Author: Dk  

Practical strategies to turn pressure into positive energy

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Summary

Practical strategies to turn pressure into positive energy

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Description

Practical strategies to turn pressure into positive energyLearn how to handle stress in every area of life, from the workplace to relationships, and emerge happier, healthier, and more productive.Drawing on cutting-edge research, Stress- The Psychology of Managing Pressure gives you the techniques you need to understand and deal with stress head-on, all explained through infographics, questionnaires, and constructive advice. Identify the causes of stress in your life and reframe unhelpful patterns of thought into powerful psychological solutions that you can apply every day.Develop a work-life balance, learn how to deal with an anxiety attack, discover relaxation techniques such as mindfulness, and put stress in perspective with insightful chapters and expert advice.

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Critic Reviews

“This strategic book looks at the latest science on stress to give practical advice on feeling calm.”

Top Santé

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About the Author

Consultants- Dr Diane McIntosh is a clinical assistant professor in the Department of Psychiatry at the University of British Columbia, Canada. She also has a busy private practice and presents continuing medical education programmes nationally and internationally. Dr Jonathan Horowitz is a clinical psychologist with over 13 years' experience. Having studied at the University of Texas and the University of California, he is now Director of the San Francisco Stress and Anxiety Center where he works with clients experiencing both short- and long-term stress.

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Product Details

Publisher
Dorling Kindersley Ltd | DK
Published
4th January 2018
Pages
224
ISBN
9780241286272

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