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The CSIRO Total Wellbeing Diet Recipes On A Budget

by Dr Manny Noakes

  • Paperback
    $26.61
PUBLISHED: 22nd May 2013
ISBN: 9780670076321
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  • Paperback
    $26.61
PUBLISHED: 22nd May 2013
ISBN: 9780670076321

Publisher Description

Australia's favourite weight-loss program

The CSIRO Total Wellbeing Diet has inspired thousands of Australians to lose weight and improve their overall health. This brand new collection of more than 135 recipes shows you how to eat well without breaking the bank or compromising on quality or nutrition.

Based on the scientifically proven program, these are must-have recipes for those already following the diet, and a delicious introduction to a healthy eating plan for those trying the diet for the first time.

Packed with recipes using everyday ingredients, highlights include:

how to make cafe-style breakfasts and brunches for next-to-nothing using inexpensive cuts of meat to create wonderful slow-cooked dishes clever ways to transform leftovers into delicious meals plenty of ideas for making your own great-tasting dips, pastes, spice mixes and dressings that will save you a fortune. Lose weight and boost your vitality while enjoying the pleasures of good food.

Author Biography

Professor Manny Noakes Manny is currently responsible for Capability Management at CSIRO Animal, Food and Health Sciences and is Stream Leader for the Diet and Lifestyle Programs. Manny has more than 30 years' experience in nutrition and has published more than 100 scientific papers. She has a strong interest in diets for weight management, including the role of protein and other dietary factors in appetite regulation. She co-authored The CSIRO Total Wellbeing Diet books and has received several awards for research excellence, including two CSIRO Medals and an Outstanding Achievement Alumni Award from Flinders University.

Product Details

ISBN-10
0670076325
ISBN-13
9780670076321
Publisher
Penguin Books (Australia)
Year
2013
Publication Date
2013-05-22
Format
Paperback
Author
Dr Manny Noakes
Pages
224
Country of Publication
Australia
Short Title
The CSIRO Total Wellbeing Diet Recipes on a Budget
Language
English
Photographer
Cath Muscat
Media
Book
Subtitle
Over 135 New Budget-Friendly Recipes from This Scientifically Proven Weight-Loss Program
Audience
General/Trade