How to Lose Weight Well by Georgina Davies, Paperback, 9781849499514 | Buy online at The Nile
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How to Lose Weight Well

Keep Weight off Forever, the Healthy, Simple Way

Author: Georgina Davies and Dr. Xand Van Tulleken  

TV tie-in guide to losing weight and keeping it off!

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Summary

TV tie-in guide to losing weight and keeping it off!

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Description

Written by Dr Xand van Tulleken, who slimmed down from 19 stone, How to Lose Weight Wellchampions a foolproof weightloss method. He presents a simple 4-step plan for a healthy diet, backed by science – no gimmicks, no expensive supplements, no hassle, just practical advice, personal evidence from the popular How to Lose Weight Well TV show, and 70 easy recipes for every day of the week. For most people, diets fail when cravings and temptation get the better of them, but this diet addresses these common traps so that anyone can keep the weight off for the rest of their lives. A series of menu plans provides all the help readers might need to fit the recipes into their busy days, whether for lunch, dinner, family meals or snacks.

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About the Author

Dr Xand van Tulleken is well known for presenting popular TV programmes with his identical twin brother Dr Chris van Tulleken. He has presented numerous shows in the UK for the BBC and Channel 4 including the BAFTA-winning Operation Ouch, Blow Your Mind, Horizon, Secret Life of Twins and Medicine Men Gone Wild. He has also contributed medical analysis on CNN, BBC1 and 2, and Al Jazeera among others. As a junior doctor he worked in the genocide in Darfur and this inspired a passion for the politics and medicine of conflict zones which lead to his academic appointment in the US. He now works between New York, Harvard and various humanitarian crises all over the world.

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Product Details

Publisher
Quadrille Publishing Ltd
Published
29th December 2016
Pages
192
ISBN
9781849499514

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CUSTOMER REVIEWS

24 Oct, 2018
I hoped it covered "Good Carbs v White carbs but this was about his first weight loss program not the new one as adopted by the British NHS.
By Ross
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