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The Bodybuilder's Kitchen: 100 Muscle-Building, Fat Burning Recipes, with Meal Plans to Chisel Your Physique

by Erin Stern

  • Paperback
    $29.49
ISBN: 9781465469977
$29.49
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  • Paperback
    $29.49
ISBN: 9781465469977

Publisher Description

Build muscle, burn fat, and chisel your physique with 100 delicious recipes and customized bodybuilding meal plans. How do professional bodybuilders get that unmistakable look? It's as much about what happens in the kitchen as it is about what happens in the gym. Professional bodybuilders fuel their bodies with specific nutrients delivered at precise intervals to achieve their sculpted physiques, and now you can, too. The Bodybuilder's Kitchen provides expert guidance on what to eat and when to eat it, and helps you understand how your body uses what you eat to burn fat and build lean, strong muscle. With five weekly meal plans, 100 delicious recipes, and expert insight from champion bodybuilder Erin Stern, you'll get everything you need to fuel your workouts and achieve the bodybuilder physique. Here's what you'll find in The Bodybuilder's Kitchen :

Author Biography

Erin Stern is a professional bodybuilder and two-time Miss Figure Olympia who has won 14 IFBB (International Federation of Bodybuilding and Fitness) titles, including the 2012 Arnold Classic Europe. She has been featured on over 20 fitness and bodybuilding magazine covers, and has created training programs that have helped thousands of people reach their fitness and bodybuilding goals. Her mission is to empower, educate and enrich the lives of people through fitness and healthy living. Erin has 378,000+ Facebook followers, 158,000+ Instagram followers, 36,000+ YouTube subscribers, and 60,000+ Twitter followers. She can be found online at

Product Details

Author
Erin Stern
Short Title
BODYBUILDERS KITCHEN
Pages
160
Publisher
Alpha Books
Language
English
ISBN-10
1465469974
ISBN-13
9781465469977
Format
Paperback
Illustrations
Yes
Year
2018
Publication Date
2018-04-10
Subtitle
100 Muscle-Building, Fat Burning Recipes, with Meal Plans to Chisel Your Physique
Audience
General/Trade