This updated third edition is packed with more than 600 anatomical illustrations of muscles from each major muscle group. New pages show common strength training injuries in a fascinating light and offer precautions to help exercise safely.
the visual detail of top anatomy texts with the best strength training
Frederic Delavier is a gifted artist with an exceptional knowledge of human anatomy. He studied morphology and anatomy for five years at the prestigious Ecole des Beaux-Arts in Paris and studied dissection for three years at the Paris Faculte de Medecine.
Chapter 1. Arms; Chapter 2. Shoulders; Chapter 3. Chest; Chapter 4. Back; Chapter 5. Legs; Chapter 6. Buttocks; Chapter 7. Abdomen.
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