Depression and anxiety are as harmful as physical health issues. This book is dedicated to enable true freedom from these unnecessary limitations to joy. Discover how to release your depression and anxiety.
In this modern world of ours, depression and anxiety are as harmful as physical health issues.
This book is dedicated to enable true freedom from these unnecessary limitations to joy.
Some books are to be read only, some have a call to action.
At the heart of the ethos of this book is a simple A.B.C.
Accept nothing. Believe Nothing. Check Everything.
If you will.
Garry Jones is a Transformational Coach, Martial Arts Master, International Speaker and an International number one best selling Co-Author. Through his unique experiences in the worlds of corporate and small business, martial arts, physical health, mental health, and spiritual development he creates alchemical change in his clients. His style and techniques can be provocative, as he believes that adversity and challenge are powerful methods to create positive and lasting changes.
Read This First! Welcome Chapter 1 Meditation: Breathe easy Chapter 2 Anchors Chapter 3 Gratitude Chapter 4 Intentions Chapter 5 Cardio Chapter 6 Kinaesthetic References About the Author
Garry has such a calling to impact millions of people and this book is supporting the unfolding of his purpose. -- Marie Diamond of The Secret If you want to understand how your mind works this book is for you. -- Dr Stephen Simpson
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