Managing PCOS For Dummies by Gaynor Bussell, Paperback, 9780470057940 | Buy online at The Nile
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Managing PCOS For Dummies

Author: Gaynor Bussell  

Paperback

Don't be held hostage by Polycystic Ovary Syndrome - with the right diet and effective exercise, you can minimise its impact on your day-to-day life and future wellbeing.

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PRODUCT INFORMATION

Summary

Don't be held hostage by Polycystic Ovary Syndrome - with the right diet and effective exercise, you can minimise its impact on your day-to-day life and future wellbeing.

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Description

Don't be held hostage by Polycystic Ovary Syndrome - with the right diet and effective exercise, you can minimise its impact on your day-to-day life and future wellbeing. Packed with realistic advice from a qualified nutritionist, this guide takes you through everything from picking which treatments to try - and which to avoid - to thriving with PCOS superfoods and finding resources and support to help you stay positive and maintain your focus

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Critic Reviews

“"...a practical guide to lifestyle and drug treatments" (Sunday Telegraph, June 7th 2009)”

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About the Author

Gaynor Bussell is a Registered Dietitian and a consultant nutritionist. She is the dietary advisor to the National Association for PMS, and a member of the Health Professions Council.

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Back Cover

Packed with low-GI recipes for breakfast, lunch, and dinner Conquer your symptoms and reclaim your life Don't be held hostage by Polycystic Ovary Syndrome - with the right diet and effective exercise, you can minimise its impact on your day-to-day life and future wellbeing. Packed with realistic advice from a qualified dietitian, this guide takes you through everything, from picking which treatments to try - and which to avoid - to thriving with PCOS superfoods and finding resources and support to help you stay positive and maintain your focus. Discover how to: Detect and understand PCOS Take control of your diet Shed excess weight - and keep it off Find an exercise plan that suits you Boost your fertility Prepare delicious low-GI meals

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More on this Book

Don t be held hostage by Polycystic Ovary Syndrome with the right diet and effective exercise, you can minimise its impact on your day-to-day life and future wellbeing. Packed with realistic advice from a qualified nutritionist, this guide takes you through everything from picking which treatments to try and which to avoid to thriving with PCOS superfoods and finding resources and support to help you stay positive and maintain your focus

Read more

Product Details

Publisher
John Wiley & Sons Inc | For Dummies
Published
23rd March 2007
Edition
1st
Pages
384
ISBN
9780470057940

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Save
23%
RRP $32.95
$25.37
Or pay later with
Check delivery options