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A Practical Guide to applying a this hugely popular therapy in the workplace.
Cognitive Behavioral Therapy, commonly known as CBT, has roots stretching back as far as the ancient Greeks.
It is a talking cure - a branch of therapy widely regarded as effective in curing or at least alleviating the symptoms of a wide range of disorders from anorexia to post-traumatic stress disorder. Introducing CBT For Work - A Practical Guide focuses on how you can incorporate CBT's insights to improve your time in the workplace, such as tackling lack of self-motivation or feelings of inadequacy, and replacing them with new ways of thinking that will make you both happier and more effective in your work.
Whether you're suffering from a particular complaint or simply feel that CBT's measured and results-driven approach can be of benefit to you, this is the perfect concise guidebook.
Gill Garratt has over 15 years experience as psychotherapist. She has worked widely in the Corporate industries, writing and delivering courses in Change Management, Performance and Appraisal, Diversity, Executive Coaching, Train the Trainer and uniquely 'Happiness at Work' courses, incorporating CBT in the workplace.
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