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Introducing Cognitive Behavioural Therapy (CBT) for Work

Gill Garratt


PUBLISHED: 1st November 2012
ISBN: 9781848314191
ANNOTATION:
A Practical Guide to applying a this hugely popular therapy in the workplace.
Introducing Cognitive Behavioural Therapy (CBT) for Work
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OTHER FORMATS:
PUBLISHED: 1st November 2012
ISBN: 9781848314191
ANNOTATION:
A Practical Guide to applying a this hugely popular therapy in the workplace.

Annotation

A Practical Guide to applying a this hugely popular therapy in the workplace.

Publisher Description

Cognitive Behavioral Therapy, commonly known as CBT, has roots stretching back as far as the ancient Greeks.

It is a talking cure - a branch of therapy widely regarded as effective in curing or at least alleviating the symptoms of a wide range of disorders from anorexia to post-traumatic stress disorder. Introducing CBT For Work - A Practical Guide focuses on how you can incorporate CBT's insights to improve your time in the workplace, such as tackling lack of self-motivation or feelings of inadequacy, and replacing them with new ways of thinking that will make you both happier and more effective in your work.

Whether you're suffering from a particular complaint or simply feel that CBT's measured and results-driven approach can be of benefit to you, this is the perfect concise guidebook.

Author Biography

Gill Garratt has over 15 years experience as psychotherapist. She has worked widely in the Corporate industries, writing and delivering courses in Change Management, Performance and Appraisal, Diversity, Executive Coaching, Train the Trainer and uniquely 'Happiness at Work' courses, incorporating CBT in the workplace.

Long Description

An INTRODUCING PRACTICAL GUIDE to applying a this hugely popular therapy in the workplace. Cognitive Behavioral Therapy, commonly known as CBT, has roots stretching back as far as the ancient Greeks. It is a talking cure - a branch of therapy widely regarded as effective in curing or at least alleviating the symptoms of a wide range of disorders from anorexia to post-traumatic stress disorder. INTRODUCING CBT FOR WORK - A PRACTICAL GUIDE focuses on how you can incorporate CBT's insights to improve your time in the workplace, such as tackling lack of self-motivation or feelings of inadequacy, and replacing them with new ways of thinking that will make you both happier and more effective in your work. Whether you're suffering from a particular complaint or simply feel that CBT's measured and results-driven approach can be of benefit to you, this is the perfect concise guidebook.

Product Details

Author
Gill Garratt
Year
2012
ISBN-10
1848314191
ISBN-13
9781848314191
Media
Book
Publication Date
2012-11-01
Pages
224
Publisher
Icon Books Ltd
Country of Publication
United Kingdom
Short Title
INTRODUCING COGNITIVE BEHAVIOU
Language
English
Format
Paperback
Edition
2nd
Series
Practical Guide Series
Subtitle
Enjoying Work Is Easy as CBT
Audience
General/Trade